Low Fat Spaghetti with Garlic Shrimp

Elevate your weeknight dinner game with this Low Fat Spaghetti with Garlic Shrimp, a wholesome and flavorful meal that's on the table in just 30 minutes! Featuring tender whole wheat spaghetti tossed in a light lemon-garlic broth and paired with succulent shrimp sautéed to perfection, this recipe strikes the perfect balance between indulgence and health-conscious eating. A touch of red pepper flakes adds a subtle kick, while fresh parsley brightens the dish with a pop of color and freshness. Packed with lean protein, heart-healthy olive oil, and fiber-rich pasta, this dish is an ideal choice for those craving a comforting yet low-fat meal. Serve it with a sprinkle of Parmesan cheese for an optional touch of richness, and watch it become a family favorite! Perfect for shrimp lovers and those seeking quick, healthy dinner ideas.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 oz Whole wheat spaghetti
• 12 oz Large shrimp (peeled and deveined)
• 1 tbsp Olive oil
• 4 Garlic cloves (minced)
• 2 tbsp Lemon juice (freshly squeezed)
• 0.5 cup Low-sodium chicken or vegetable broth
• 0.25 tsp Red pepper flakes
• 2 tbsp Fresh parsley (chopped)
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Parmesan cheese (optional)

Directions

Step 1

Cook the whole wheat spaghetti in a large pot of salted boiling water according to package instructions. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.

Step 2

While the pasta is cooking, heat the olive oil in a large non-stick skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 4

Add the shrimp to the skillet and season with salt and black pepper. Cook for 2-3 minutes per side, or until the shrimp are pink and opaque. Remove the shrimp from the skillet and set aside.

Step 5

In the same skillet, add the lemon juice, low-sodium chicken or vegetable broth, and red pepper flakes. Stir well and bring the mixture to a gentle simmer.

Step 6

Return the cooked spaghetti to the skillet, tossing it in the sauce until evenly coated. If needed, add a splash of the reserved pasta water to loosen the sauce.

Step 7

Add the cooked shrimp back to the skillet and toss gently to combine. Allow everything to heat through for 1-2 minutes.

Step 8

Remove the skillet from the heat and sprinkle with fresh parsley. Adjust seasoning with additional salt and black pepper if desired.

Step 9

Serve the spaghetti and shrimp immediately, garnished with a light sprinkle of Parmesan cheese, if using.

Nutrition Facts

Serving size	(764.7g)

Amount per serving	% Daily Value*
Calories	819.6

Total Fat 19.4g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 673.3mg	0%
Sodium 2049.3mg	0%
Total Carbohydrate 69.2g	0%
Dietary Fiber 11.3g	0%
Total Sugars 3.0g
Protein 99.1g	0%

Vitamin D 2.1IU	0%
Calcium 334.1mg	0%
Iron 5.4mg	0%
Potassium 1444.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 46.8%

Carbs: 32.6%