Low Fat Spaghetti with Creamy White Sauce

Indulge in guilt-free comfort with our Low Fat Spaghetti with Creamy White Sauce, a lighter twist on a classic favorite! This recipe combines hearty whole wheat spaghetti with a luscious, velvety sauce made from low-fat milk and cream cheese, delivering all the creaminess you love without the extra calories. With the subtle aroma of sautéed garlic and onions and the option to add a dash of nutmeg for a cozy flavor boost, this dish is a perfect weeknight dinner that feels indulgent yet wholesome. Ready in just 40 minutes and easily customizable with a sprinkle of parmesan or fresh parsley, it’s a satisfying and healthy choice for any pasta lover. Whether you're watching your fat intake or simply craving a nutrient-rich meal, this spaghetti recipe offers a delicious, low-fat alternative to traditional creamy sauces.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams Whole wheat spaghetti
• 2 cups Low-fat milk (1% or skim)
• 100 grams Low-fat cream cheese
• 2 tablespoons All-purpose flour
• 1 tablespoon Olive oil
• 2 Fresh garlic cloves, minced
• 1 small Onion, finely chopped
• 2 tablespoons Grated parmesan cheese (optional for garnish)
• 2 tablespoons Fresh parsley, chopped (optional for garnish)
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 0.25 teaspoon Nutmeg (optional, for flavor)

Directions

Step 1

Cook the spaghetti according to package instructions in a large pot of salted boiling water until al dente. Reserve 1/2 cup of pasta water before draining, then set aside.

Step 2

In a medium saucepan, heat olive oil over medium heat. Add the minced garlic and chopped onion, and sauté for 3-4 minutes until softened and fragrant.

Step 3

Sprinkle the flour evenly over the onion and garlic mixture, stirring frequently for 1-2 minutes to cook out the raw flour taste.

Step 4

Gradually pour in the low-fat milk while whisking constantly to remove any lumps and form a smooth mixture.

Step 5

Add the low-fat cream cheese to the saucepan and stir until fully melted and combined with the milk mixture, forming a creamy sauce.

Step 6

Season the sauce with salt, black pepper, and, if desired, a pinch of nutmeg for added flavor.

Step 7

If the sauce is too thick, use a small amount of the reserved pasta water to thin it out to your desired consistency.

Step 8

Add the cooked spaghetti to the saucepan, tossing it gently to coat it evenly with the creamy white sauce.

Step 9

Serve immediately, garnished with optional parmesan cheese and fresh parsley if desired.

Nutrition Facts

Serving size	(965.3g)

Amount per serving	% Daily Value*
Calories	1032.1

Total Fat 41.3g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 63.7mg	0%
Sodium 1992.1mg	0%
Total Carbohydrate 119.9g	0%
Dietary Fiber 13.7g	0%
Total Sugars 33.4g
Protein 43.8g	0%

Vitamin D 254.0IU	0%
Calcium 952.2mg	0%
Iron 6.0mg	0%
Potassium 1543.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 17.1%

Carbs: 46.7%