Low Fat Spaghetti with Cream Sauce
Indulge in the creamy comfort of pasta without the guilt with this Low Fat Spaghetti with Cream Sauce. Made with wholesome whole wheat spaghetti and a luscious sauce crafted from low-fat milk and cream cheese, this recipe delivers indulgence with fewer calories. Aromatic garlic, a touch of grated Parmesan, and a splash of vegetable stock elevate the flavors, while fresh parsley adds a vibrant finish. Ready in just 30 minutes, this light yet satisfying dish is perfect for busy weeknights or a cozy dinner at home. Whether you're looking for a healthier pasta option or a quick Italian-inspired meal, this recipe is sure to impress. Serve it warm, and don't forget an extra sprinkle of Parmesan for that perfect finishing touch!
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Ingredients
- 300 grams Whole wheat spaghetti
- 2 cups Low-fat milk (1% or skim)
- 120 grams Low-fat cream cheese
- 2 cloves Garlic, minced
- 0.5 cups Vegetable stock
- 2 tablespoons Parmesan cheese, grated
- 1 teaspoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Fresh parsley, chopped
Directions
Step 1
1. Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti and set it aside.
Step 2
2. In a large non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Step 3
3. Reduce the heat to low and pour in the vegetable stock. Let it simmer for 2 minutes, then add the low-fat milk.
Step 4
4. Stir in the low-fat cream cheese, breaking it apart with a wooden spoon as it melts into the milk. Whisk until the mixture is smooth and creamy.
Step 5
5. Add Parmesan cheese, salt, and ground black pepper. Stir to combine, allowing the sauce to thicken slightly, about 3-5 minutes.
Step 6
6. Gradually add the reserved pasta water in small increments if the sauce is too thick. Adjust the consistency to your liking.
Step 7
7. Add the cooked spaghetti to the skillet, tossing it gently with the sauce until well coated.
Step 8
8. Serve the low-fat spaghetti immediately, garnished with fresh parsley and an additional sprinkle of Parmesan cheese if desired.
Nutrition Facts
| Serving size | (1066.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1100.3 |
| Total Fat 45.9g | 0% |
| Saturated Fat 20.6g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 72.9mg | 0% |
| Sodium 3550.1mg | 0% |
| Total Carbohydrate 122.9g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 33.3g | |
| Protein 47.7g | 0% |
| Vitamin D 254.0IU | 0% |
| Calcium 977.4mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1708.4mg | 0% |
Source of Calories