Low Fat Spaghetti with Clams
Indulge in the light and flavorful goodness of Low-Fat Spaghetti with Clams, a Mediterranean-inspired dish perfect for healthy weeknight dinners. This recipe combines tender spaghetti with briny fresh clams, all enveloped in a delicate sauce of dry white wine, low-sodium broth, and a hint of zesty lemon. A touch of extra-virgin olive oil and a sprinkle of red chili flakes lend depth and a gentle kick without adding unnecessary fats. With just 30 minutes from start to finish, this easy, low-fat pasta recipe is bursting with freshness from garlic, parsley, and lemon zest, making it as vibrant as it is nutritious. Whether you're watching your calories or just looking for a light and satisfying seafood pasta, this dish is a wholesome way to elevate your mealtime!
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Ingredients
- 12 oz spaghetti
- 1 tbsp extra-virgin olive oil
- 4 cloves garlic cloves
- 0.5 tsp red chili flakes
- 2 lbs fresh clams (littleneck or manila)
- 0.5 cup dry white wine
- 0.5 cup low-sodium chicken or vegetable broth
- 2 tbsp fresh parsley, finely chopped
- 1 whole lemon (zested and juiced)
- 0 salt
- 0 black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the spaghetti until al dente according to the package instructions. Reserve 1/4 cup of the pasta cooking water, then drain and set aside.
Step 2
While the pasta is cooking, scrub and rinse the clams under cold water. Discard any clams that are cracked or do not close when tapped.
Step 3
In a large skillet, heat the olive oil over medium heat. Add the garlic and red chili flakes, sautéing until the garlic is fragrant but not browned, about 1-2 minutes.
Step 4
Add the clams to the skillet and pour in the white wine and broth. Cover the skillet with a lid and cook for 5-7 minutes, or until the clams open. Discard any clams that do not open.
Step 5
Reduce the heat to low and add the cooked spaghetti to the skillet, tossing gently to coat the pasta in the sauce. Add the reserved pasta water a little at a time, if needed, to loosen the sauce.
Step 6
Stir in the chopped parsley, lemon zest, and lemon juice. Season to taste with salt and black pepper.
Step 7
Divide the spaghetti and clams among serving plates and garnish with additional parsley if desired. Serve immediately.
Nutrition Facts
| Serving size | (1580.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1583.1 |
| Total Fat 26.9g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 362.9mg | 0% |
| Sodium 1243.5mg | 0% |
| Total Carbohydrate 141.4g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 5.9g | |
| Protein 158.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 474.5mg | 0% |
| Iron 33.2mg | 0% |
| Potassium 1859.1mg | 0% |
Source of Calories