Low Fat Spaghetti with Chicken and Garlic Butter Sauce
Indulge in this flavorful yet guilt-free *Low Fat Spaghetti with Chicken and Garlic Butter Sauce*, a wholesome twist on a classic comfort dish. Featuring tender bites of seasoned chicken, perfectly cooked spaghetti, and a luscious, light garlic butter sauce made with low-fat milk and a splash of lemon, this recipe delivers big on flavor while keeping things lighter. Fresh parsley and optional Parmesan cheese add the perfect finishing touches to this quick and easy dinner, ready in just 35 minutes. Ideal for weeknight meals, this satisfying dish offers a healthier way to enjoy the rich essence of creamy pasta without compromise. Perfect for anyone looking to savor a hearty, homemade spaghetti meal with a low-fat, nutritious touch!
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Ingredients
- 8 oz spaghetti (whole wheat or regular)
- 12 oz boneless, skinless chicken breast
- 2 tbsp unsalted butter
- 1 tbsp olive oil
- 4 cloves garlic
- 1 cup chicken broth (low-sodium)
- 0.5 cup low-fat milk (1%)
- 1 tbsp lemon juice
- 2 tbsp fresh parsley
- 2 tbsp grated Parmesan cheese (optional for garnish)
- 0.5 tsp salt
- 0.25 tsp black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions until al dente. Drain and set aside, reserving 1/4 cup of pasta water.
Step 2
While the spaghetti cooks, cut the chicken breasts into thin strips or bite-sized pieces. Season with a pinch of salt and pepper.
Step 3
In a large non-stick skillet, heat the olive oil over medium heat. Add the chicken pieces and cook for 6-8 minutes, turning occasionally, until fully cooked and golden brown. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, reduce the heat to medium-low and add the unsalted butter. Once melted, stir in the minced garlic and cook for 1 minute until fragrant, being careful not to let it burn.
Step 5
Pour in the chicken broth and bring it to a gentle simmer. Let it cook for 3-4 minutes to reduce slightly.
Step 6
Add the low-fat milk and lemon juice to the skillet, stirring to combine. Let the sauce simmer for another 2-3 minutes, then return the cooked chicken to the skillet.
Step 7
Toss the cooked spaghetti in the skillet with the garlic butter sauce, ensuring it is evenly coated. If the sauce seems too thick, add a splash of the reserved pasta water to loosen it.
Step 8
Taste and adjust the seasoning with additional salt and pepper, if needed. Sprinkle fresh parsley on top and toss lightly.
Step 9
Divide the spaghetti among serving plates and garnish with a small amount of grated Parmesan cheese, if desired. Serve immediately.
Nutrition Facts
| Serving size | (1019.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1380.7 |
| Total Fat 57.0g | 0% |
| Saturated Fat 22.6g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 365.2mg | 0% |
| Sodium 1790.1mg | 0% |
| Total Carbohydrate 82.5g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 8.8g | |
| Protein 129.2g | 0% |
| Vitamin D 80.5IU | 0% |
| Calcium 363.0mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1350.4mg | 0% |
Source of Calories