Low Fat Spaghetti with Cheese Sauce

Indulge in the creamy comfort of this *Low Fat Spaghetti with Cheese Sauce*, a wholesome twist on a classic favorite that doesn't compromise on flavor. Made with hearty whole-grain spaghetti and a velvety sauce crafted from low-fat milk and reduced-fat cheddar cheese, this recipe is a satisfying, guilt-free choice for pasta lovers. A hint of garlic and onion powder enhances the cheesy goodness, while cornstarch ensures the sauce becomes perfectly smooth without unnecessary fats. Ready in just 25 minutes, this easy-to-make dish is ideal for busy weeknights or a light, comforting dinner. Top it with freshly chopped parsley for a vibrant finish, and enjoy a delicious fusion of health and indulgence for the whole family.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 250 grams Whole-grain spaghetti
• 2 cups Low-fat milk (1% or skim)
• 1 cup Reduced-fat cheddar cheese, shredded
• 1 tablespoon Cornstarch
• 1 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 teaspoon Olive oil (optional, for tossing pasta)
• 1 tablespoon Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Fill a large pot with water, add a pinch of salt, and bring it to a boil over high heat.

Step 2

Cook the whole-grain spaghetti according to the package instructions until al dente. Drain and set aside. Optionally, toss with a teaspoon of olive oil to prevent sticking.

Step 3

While the spaghetti is cooking, prepare the cheese sauce. In a medium saucepan, whisk together 2 cups of low-fat milk and 1 tablespoon of cornstarch until the cornstarch is fully dissolved.

Step 4

Place the saucepan over medium heat and cook the mixture, stirring frequently, until it begins to thicken, about 3-5 minutes.

Step 5

Lower the heat to medium-low and add the reduced-fat shredded cheddar cheese, stirring until the cheese is completely melted and the sauce is smooth.

Step 6

Season the cheese sauce with garlic powder, onion powder, salt, and ground black pepper. Adjust seasoning to taste.

Step 7

Once the sauce is ready, combine it with the cooked spaghetti in a large mixing bowl or the saucepan. Toss until the pasta is evenly coated with the cheese sauce.

Step 8

Serve immediately, garnished with freshly chopped parsley if desired.

Nutrition Facts

Serving size	(874.1g)

Amount per serving	% Daily Value*
Calories	921.9

Total Fat 31.7g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat g
Cholesterol 80.0mg	0%
Sodium 2127.0mg	0%
Total Carbohydrate 105.9g	0%
Dietary Fiber 12.1g	0%
Total Sugars 26.8g
Protein 62.6g	0%

Vitamin D 278.0IU	0%
Calcium 1468.5mg	0%
Iron 5.8mg	0%
Potassium 1289.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 26.1%

Carbs: 44.2%