Low Fat Spaghetti with Cheese

Indulge in a comforting bowl of Low Fat Spaghetti with Cheese, a lighter twist on the classic pasta favorite that doesn’t skimp on creamy, cheesy goodness. This recipe features hearty whole wheat spaghetti paired with a velvety, low-fat cheese sauce made from a blend of low-fat milk, cheddar, and Parmesan. A touch of minced garlic and a hint of black pepper elevate the savory flavors, while freshly chopped parsley adds a bright, fresh garnish. Perfectly portioned for four and ready in just 30 minutes, this wholesome yet satisfying dish is ideal for busy weeknights or guilt-free indulgence. Budget-friendly and easy to make, it’s a must-try for anyone seeking a delicious low-fat pasta recipe that’s both nutritious and full of flavor!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces whole wheat spaghetti
• 1.5 cups low-fat milk
• 1 cup low-fat cheddar cheese
• 2 tablespoons Parmesan cheese, grated
• 1 tablespoon all-purpose flour
• 1 tablespoon unsalted butter
• 2 cloves garlic, minced
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the spaghetti and set it aside.

Step 2

In a medium saucepan over medium heat, melt the unsalted butter. Add the minced garlic and sauté for 1 minute until fragrant.

Step 3

Whisk in the all-purpose flour and cook for 1–2 minutes, stirring constantly, to create a smooth roux.

Step 4

Slowly pour in the low-fat milk while whisking to prevent lumps. Cook the mixture over medium heat for 4–5 minutes, stirring frequently, until it thickens slightly.

Step 5

Reduce the heat to low and stir in the low-fat cheddar cheese and Parmesan cheese until melted and smooth. Add salt and black pepper to taste.

Step 6

If the sauce is too thick, stir in a small amount of the reserved pasta water, 1 tablespoon at a time, until the desired consistency is achieved.

Step 7

Add the cooked spaghetti to the saucepan with the cheese sauce and toss to coat the noodles evenly.

Step 8

Serve immediately, garnished with freshly chopped parsley for a pop of color and flavor.

Nutrition Facts

Serving size	(741.1g)

Amount per serving	% Daily Value*
Calories	833.6

Total Fat 31.8g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat g
Cholesterol 109.8mg	0%
Sodium 2244.1mg	0%
Total Carbohydrate 88.9g	0%
Dietary Fiber 10.7g	0%
Total Sugars 18.7g
Protein 57.4g	0%

Vitamin D 151.2IU	0%
Calcium 1430.2mg	0%
Iron 3.7mg	0%
Potassium 521.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 26.3%

Carbs: 40.8%