Low Fat Spaghetti with Alfredo Sauce
Indulge in a guilt-free classic with this Low Fat Spaghetti with Alfredo Sauce, a lighter twist on a beloved Italian favorite. Made with whole wheat spaghetti and a velvety sauce crafted from low-fat milk, cream cheese, and just a touch of Parmesan, this recipe delivers all the creamy goodness of traditional Alfredo without the heavy calories. A hint of garlic and a touch of olive oil elevate the flavors, while cornstarch ensures the perfect silky consistency. Ready in just 30 minutes, this easy-to-make dish is perfect for busy weeknights or a cozy dinner at home. Garnish with fresh parsley for a pop of color and fresh flavor, and savor every bite of this healthier comfort food classic! Keywords: low fat Alfredo sauce, healthy spaghetti recipe, creamy low fat pasta dish, reduced-calorie Italian comfort food.
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Ingredients
- 12 oz Whole wheat spaghetti
- 2 cups Low-fat milk (1% or skim)
- 4 oz Low-fat cream cheese
- 3 tablespoons Grated Parmesan cheese
- 1 tablespoon Cornstarch
- 1 cup Unsalted chicken or vegetable broth
- 2 cloves Minced garlic
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
Cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
Step 2
In a small bowl, mix the cornstarch into 1/4 cup of the cold low-fat milk until dissolved. Set aside.
Step 3
Heat a large nonstick skillet over medium heat. Add the olive oil, then sauté the minced garlic for 1 minute, stirring constantly, until fragrant but not browned.
Step 4
Add the remaining 1 3/4 cups of low-fat milk and the chicken or vegetable broth to the skillet. Bring to a gentle simmer, and slowly whisk in the cornstarch mixture.
Step 5
Cut the low-fat cream cheese into small cubes and add them to the skillet. Stir until the cream cheese melts completely and the sauce begins to thicken.
Step 6
Sprinkle in the grated Parmesan cheese, salt, and black pepper. Stir and taste, adjusting seasonings as needed.
Step 7
Toss the cooked spaghetti with the Alfredo sauce in the skillet, gently mixing to coat all the noodles evenly. If the sauce is too thick, add a little reserved pasta water, one tablespoon at a time, to reach your desired consistency.
Step 8
Garnish with freshly chopped parsley, if desired, and serve immediately. Enjoy your low-fat Alfredo spaghetti!
Nutrition Facts
| Serving size | (1229.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1152.9 |
| Total Fat 45.9g | 0% |
| Saturated Fat 20.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 75.5mg | 0% |
| Sodium 2306.4mg | 0% |
| Total Carbohydrate 133.3g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 31.6g | |
| Protein 49.7g | 0% |
| Vitamin D 254.0IU | 0% |
| Calcium 998.2mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1556.2mg | 0% |
Source of Calories