Low Fat Spaghetti Meat Sauce

Transform your next pasta night with this rich and flavorful Low Fat Spaghetti Meat Sauce, a healthier twist on a classic comfort food. Made with lean ground turkey or beef and simmered in a blend of aromatic garlic, onions, and vibrant tomatoes, this sauce delivers robust taste with fewer calories. Seasoned to perfection with dried basil, oregano, and a hint of optional red pepper flakes, it strikes a perfect balance between savory and zesty. The use of low-sodium broth and no-salt-added crushed tomatoes keeps it heart-friendly, without skimping on depth of flavor. Ready in just 40 minutes, this quick and easy recipe pairs beautifully with whole-wheat spaghetti or your favorite pasta, making it a guilt-free indulgence for weeknight dinners or meal prep. Garnish with fresh parsley for a pop of color and freshness, and enjoy a satisfying, low-fat meal everyone will love! Perfect for those seeking healthy dinner ideas or low-calorie pasta sauces.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 teaspoons olive oil
• 1 pounds lean ground turkey or lean ground beef (90% lean or higher)
• 1 medium yellow onion, finely diced
• 3 cloves garlic, minced
• 28 ounces canned crushed tomatoes (no added salt)
• 2 tablespoons tomato paste
• 0.5 cups low-sodium chicken or vegetable broth
• 1 teaspoons dried basil
• 1 teaspoons dried oregano
• 0.25 teaspoons crushed red pepper flakes (optional)
• 0.5 teaspoons salt, or to taste
• 0.25 teaspoons ground black pepper, or to taste
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat a large nonstick skillet or saucepan over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Add the minced garlic to the skillet and cook for 1 minute, stirring frequently to prevent burning.

Step 4

Increase the heat to medium-high and add the lean ground turkey or beef. Cook for 5-7 minutes, breaking it apart with a wooden spoon, until browned and fully cooked through. Drain any excess fat if necessary.

Step 5

Stir in the tomato paste and cook for 1-2 minutes to allow the flavors to deepen.

Step 6

Add the canned crushed tomatoes, low-sodium broth, dried basil, dried oregano, crushed red pepper flakes (if using), salt, and black pepper. Stir well to combine.

Step 7

Bring the sauce to a gentle simmer, then reduce the heat to low. Cover partially with a lid and let it simmer for 20 minutes, stirring occasionally to prevent sticking.

Step 8

Taste and adjust the seasoning with additional salt and pepper, if needed.

Step 9

Serve the meat sauce over cooked whole-wheat spaghetti or another pasta of choice. Garnish with freshly chopped parsley, if desired.

Step 10

Enjoy your hearty and low-fat spaghetti meat sauce!

Nutrition Facts

Serving size	(1586.0g)

Amount per serving	% Daily Value*
Calories	1180.1

Total Fat 56.6g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 362.9mg	0%
Sodium 1609.5mg	0%
Total Carbohydrate 62.2g	0%
Dietary Fiber 15.2g	0%
Total Sugars 33.8g
Protein 111.1g	0%

Vitamin D 0IU	0%
Calcium 275.4mg	0%
Iron 12.5mg	0%
Potassium 3172.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 37.0%

Carbs: 20.7%