Low Fat Spaghetti Marinara

Light, wholesome, and bursting with Italian-inspired flavors, this Low-Fat Spaghetti Marinara is the perfect guilt-free indulgence for pasta lovers! Made with hearty whole wheat spaghetti and a vibrant homemade sauce crafted from low-sodium crushed tomatoes, fresh herbs, and a hint of spice, this dish is both nutritious and satisfying. A tiny touch of olive oil keeps this recipe low in fat, while fragrant garlic and onion infuse the sauce with rich, savory depth. Ready in just 40 minutes, including prep and cook time, this easy-to-follow recipe is a weeknight dinner hero that serves up four comforting portions without compromising on health. Serve with a sprinkle of fresh parsley or basil for an irresistible, restaurant-quality finish. Perfect for those seeking a healthier twist on classic spaghetti marinara!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces Whole wheat spaghetti
• 1 teaspoon Olive oil
• 3 Garlic cloves, minced
• 1 medium Onion, finely chopped
• 28 ounces Crushed tomatoes (low-sodium)
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.25 teaspoon Crushed red pepper flakes
• 1 teaspoon Sugar
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Fresh basil leaves, chopped

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 3

Add the minced garlic and chopped onion to the skillet. Sauté for 3-4 minutes, stirring frequently, until the onion becomes translucent and the garlic is fragrant.

Step 4

Stir in the crushed tomatoes, tomato paste, oregano, dried basil, crushed red pepper flakes, sugar, salt, and black pepper. Mix well.

Step 5

Lower the heat to a simmer and cook the sauce for 20 minutes, stirring occasionally, to allow the flavors to meld.

Step 6

Once the sauce has thickened slightly, taste and adjust seasonings if necessary.

Step 7

Add the freshly chopped parsley and basil to the sauce, stirring to combine.

Step 8

Serve the marinara sauce over the cooked spaghetti. Garnish with additional fresh basil or parsley if desired.

Step 9

Enjoy your low-fat spaghetti marinara as a wholesome and delicious meal!

Nutrition Facts

Serving size	(1322.3g)

Amount per serving	% Daily Value*
Calories	826.2

Total Fat 18.0g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1287.1mg	0%
Total Carbohydrate 152.7g	0%
Dietary Fiber 29.9g	0%
Total Sugars 39.3g
Protein 28.6g	0%

Vitamin D 0IU	0%
Calcium 249.6mg	0%
Iron 10.7mg	0%
Potassium 2671.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%

Protein: 12.9%

Carbs: 68.8%