Low Fat Spaghetti Casserole

Indulge in the comforting flavors of this Low Fat Spaghetti Casserole, a healthier twist on a classic family favorite. Made with whole wheat spaghetti, lean ground turkey, and a creamy blend of low-fat cottage cheese, non-fat Greek yogurt, and egg whites, this casserole is packed with protein and bursting with flavor. Seasoned to perfection with garlic, onion, Italian herbs, and a rich tomato sauce, it’s topped with gooey melted mozzarella and a sprinkle of Parmesan for a satisfying finish. Ready in just 20 minutes of prep time, this dish bakes to bubbly perfection in under an hour—perfect for busy weeknights or make-ahead meal prep. Garnish with fresh basil for a vibrant touch, and serve this guilt-free pasta bake to bring cozy, wholesome goodness to the table.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 8 ounces Whole wheat spaghetti
• 1 cup Low-fat cottage cheese
• 0.5 cup Plain non-fat Greek yogurt
• 2 large Egg whites
• 1 cup Low-fat mozzarella cheese, shredded
• 0.25 cup Parmesan cheese, grated
• 1 pound Lean ground turkey (93% lean or higher)
• 1 medium Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 28 ounces Canned crushed tomatoes (no salt added)
• 2 tablespoons Tomato paste
• 2 teaspoons Italian seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh basil, chopped (optional, for garnish)
• 0 as needed Olive oil cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Spray a 9x13-inch baking dish with olive oil cooking spray and set aside.

Step 2

Cook the whole wheat spaghetti according to the package instructions until al dente. Drain, rinse with cool water, and set aside.

Step 3

In a large skillet over medium heat, cook the lean ground turkey, breaking it up with a spoon, until browned, about 5-7 minutes. Add the diced onion and minced garlic, cooking until softened, about 3 minutes.

Step 4

Stir in the crushed tomatoes, tomato paste, Italian seasoning, salt, and black pepper. Reduce the heat to low and simmer for 10 minutes, stirring occasionally.

Step 5

In a medium bowl, mix together the low-fat cottage cheese, non-fat Greek yogurt, and egg whites until well combined.

Step 6

Layer half of the cooked spaghetti on the bottom of the prepared baking dish. Spread half of the cottage cheese mixture over the pasta, followed by half of the tomato and turkey sauce.

Step 7

Repeat the layers with the remaining spaghetti, cottage cheese mixture, and turkey sauce. Sprinkle the shredded mozzarella cheese evenly over the top.

Step 8

Cover the baking dish with aluminum foil and bake for 20 minutes. Uncover and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Step 9

Remove the casserole from the oven and let it sit for 5 minutes before serving. Optional: garnish with chopped fresh basil for added flavor.

Step 10

Serve hot and enjoy your delicious low-fat spaghetti casserole!

Nutrition Facts

Serving size	(2184.4g)

Amount per serving	% Daily Value*
Calories	2010.6

Total Fat 68.4g	0%
Saturated Fat 30.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 428.6mg	0%
Sodium 4741.6mg	0%
Total Carbohydrate 147.6g	0%
Dietary Fiber 27.9g	0%
Total Sugars 58.9g
Protein 210.9g	0%

Vitamin D 0IU	0%
Calcium 1743.9mg	0%
Iron 16.1mg	0%
Potassium 4669.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 41.2%

Carbs: 28.8%