Low Fat Spaghetti Bolognese

Experience all the hearty comfort of a classic Italian pasta dish with this healthier twist in our Low Fat Spaghetti Bolognese. This recipe swaps traditional ground beef for lean ground turkey and pairs it with nutrient-packed whole wheat spaghetti, making it a guilt-free option that's big on flavor. A fragrant medley of sautéed onion, garlic, carrot, and celery creates the base for a robust tomato sauce, seasoned with dried oregano and basil for an authentic taste. Simmered to perfection, this low-fat Bolognese is satisfying yet light, perfect for weeknight meals or meal prepping. Serve it with a sprinkle of fresh parsley or grated Parmesan for added flair, and enjoy a dish that’s as wholesome as it is delicious. Plus, it’s ready in under an hour, making it ideal for busy, health-conscious food lovers!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 300 grams Whole wheat spaghetti
• 400 grams Lean ground turkey (at least 93% lean)
• 1 teaspoon Olive oil
• 1 Yellow onion, finely chopped
• 3 Garlic cloves, minced
• 1 Carrot, finely diced
• 1 Celery stalk, finely diced
• 400 grams Canned crushed tomatoes (no added sugar)
• 1 cup Low sodium chicken or vegetable broth
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)
• 2 tablespoons Grated Parmesan cheese (optional, for serving)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to the package instructions until al dente. Reserve 1/2 cup of pasta water and then drain the spaghetti. Set aside.

Step 2

In a large non-stick skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until softened.

Step 3

Add the minced garlic, diced carrot, and diced celery to the skillet. Cook for another 4-5 minutes, stirring often, until the vegetables begin to soften.

Step 4

Push the vegetables to one side of the skillet and add the lean ground turkey. Cook until the turkey is browned, breaking it apart with a wooden spoon, about 5-6 minutes.

Step 5

Stir in the canned crushed tomatoes, chicken broth, tomato paste, dried oregano, dried basil, salt, and black pepper. Mix everything well to combine.

Step 6

Reduce the heat to low and let the sauce simmer, uncovered, for 20 minutes, stirring occasionally. If the sauce becomes too thick, add a splash of the reserved pasta water.

Step 7

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 8

Serve the Bolognese sauce over the cooked whole wheat spaghetti. Garnish with fresh parsley and a sprinkle of grated Parmesan cheese, if desired.

Nutrition Facts

Serving size	(1719.4g)

Amount per serving	% Daily Value*
Calories	1464.3

Total Fat 52.6g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 328mg	0%
Sodium 2459.8mg	0%
Total Carbohydrate 132.2g	0%
Dietary Fiber 27.1g	0%
Total Sugars 29.3g
Protein 117.3g	0%

Vitamin D 0IU	0%
Calcium 453.9mg	0%
Iron 14.6mg	0%
Potassium 3385.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 31.9%

Carbs: 35.9%