Low Fat Spaghetti Alfredo
Indulge in the creamy decadence of pasta night without the guilt with this Low Fat Spaghetti Alfredo! Featuring tender whole wheat spaghetti tossed in a luscious, velvety sauce made with low-fat cream cheese and milk, this lightened-up version of the classic Italian favorite is perfect for health-conscious pasta lovers. A hint of garlic and a sprinkle of Parmesan cheese add depth and richness, while chopped parsley delivers a fresh, herby finish. Ready in just 30 minutes, this easy-to-make recipe is ideal for busy weeknights or an elegant dinner that won't weigh you down. Serve this comforting, low-calorie dish with a crisp side salad or steamed veggies for a complete meal!
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Ingredients
- 12 ounces Whole wheat spaghetti
- 1 tablespoon Olive oil
- 2 units Garlic cloves, minced
- 4 ounces Low-fat cream cheese
- 1 cup Low-fat milk
- 0.75 cup Grated Parmesan cheese, divided
- 0.5 teaspoon Freshly ground black pepper
- 0 Salt, to taste
- 2 tablespoons Chopped parsley (optional, for garnish)
Directions
Step 1
Bring a large pot of water to a boil. Add a pinch of salt and cook the whole wheat spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining, then set the spaghetti aside.
Step 2
In a large non-stick skillet or saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds to 1 minute, until fragrant but not browned.
Step 3
Reduce the heat to low and add the low-fat cream cheese to the skillet. Stir until it begins to soften and melt, about 2 minutes.
Step 4
Gradually whisk in the low-fat milk, a little at a time, to create a smooth and creamy sauce. Be patient and mix thoroughly to prevent lumps.
Step 5
Stir in 1/2 cup of grated Parmesan cheese (reserving the remaining 1/4 cup for garnish) and black pepper. Continue stirring until the cheese melts completely into the sauce, about 3 minutes.
Step 6
Taste the sauce and season with salt as needed. If the sauce is too thick, add a few tablespoons of the reserved pasta water to thin it to your desired consistency.
Step 7
Add the cooked spaghetti to the skillet and toss gently to coat the noodles evenly in the Alfredo sauce.
Step 8
Divide the pasta among four plates or bowls. Garnish with the remaining Parmesan cheese and chopped parsley, if desired. Serve immediately.
Nutrition Facts
| Serving size | (895.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1715.2 |
| Total Fat 91.1g | 0% |
| Saturated Fat 49.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 166.8mg | 0% |
| Sodium 3718.9mg | 0% |
| Total Carbohydrate 119.4g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 18.2g | |
| Protein 102.6g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 2494.7mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 895.8mg | 0% |
Source of Calories