Low Fat Spaghetti Aglio Olio

Savor the simplicity and flavor of Low Fat Spaghetti Aglio Olio, a light and wholesome twist on the classic Italian favorite. This recipe balances heart-healthy extra virgin olive oil with fragrant garlic, a touch of red chili flakes for gentle heat, and a burst of fresh parsley and lemon zest for brightness. Ready in just 25 minutes, this dish is perfect for busy weeknights or a quick, satisfying lunch. By using a non-stick skillet and minimal oil, it delivers all the bold, garlicky flavors you love while keeping the fat content low. Serve this zesty, herbaceous pasta on its own or alongside a crisp green salad for an easy, guilt-free meal that doesn’t skimp on taste! Perfect for lovers of light pasta recipes and healthy Italian cuisine.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams Spaghetti
• 2 tablespoons Extra virgin olive oil
• 4 whole Garlic cloves
• 1 teaspoon Red chili flakes
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Lemon zest
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 2 liters Water (for boiling pasta)

Directions

Step 1

Fill a large pot with 2 liters of water and bring it to a boil. Add a pinch of salt to the water, then cook the spaghetti according to the package instructions until al dente, about 8-10 minutes. Reserve 1/2 cup of pasta water before draining.

Step 2

While the pasta is cooking, prepare the garlic by peeling and slicing it thinly.

Step 3

In a large non-stick skillet, heat 2 tablespoons of extra virgin olive oil over low heat.

Step 4

Add the sliced garlic to the skillet and sauté gently, stirring occasionally, until fragrant and lightly golden, about 2-3 minutes. Be careful not to burn the garlic as it can turn bitter.

Step 5

Add the red chili flakes to the skillet and stir for another 30 seconds to release their flavor.

Step 6

Once the spaghetti is cooked and drained, add it to the skillet with the garlic and chili mixture. Toss to coat the pasta evenly.

Step 7

If the dish seems dry, add a splash of the reserved pasta water, one tablespoon at a time, until the desired consistency is reached.

Step 8

Season with 0.5 teaspoons of salt and 0.25 teaspoons of freshly ground black pepper. Stir well.

Step 9

Turn off the heat and add the fresh parsley and lemon zest to the pasta. Give it a final toss to combine all the flavors.

Step 10

Serve immediately, garnished with a bit more parsley if desired.

Nutrition Facts

Serving size	(2254.7g)

Amount per serving	% Daily Value*
Calories	582.2

Total Fat 30.1g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1188.2mg	0%
Total Carbohydrate 67.4g	0%
Dietary Fiber 5.0g	0%
Total Sugars 2.0g
Protein 12.8g	0%

Vitamin D 0IU	0%
Calcium 65.3mg	0%
Iron 4.2mg	0%
Potassium 229.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 8.7%

Carbs: 45.6%