Low Fat Soy Pudding

Indulge in a creamy and guilt-free dessert with this Low Fat Soy Pudding, a plant-based delight that's silky smooth and packed with flavor. Made with unsweetened soy milk, a touch of cornstarch for texture, and naturally sweetened with your choice of granulated sugar or an alternative sweetener, this pudding is perfect for those seeking a lighter, dairy-free treat. Infused with aromatic vanilla and ready in just 15 minutes, it’s an easy and wholesome option for satisfying your sweet tooth. Serve it chilled on its own or elevate it with toppings like fresh berries, a sprinkle of cinnamon, or a drizzle of maple syrup. Ideal for vegans, lactose-intolerant individuals, or anyone looking for a low-fat dessert, this simple soy pudding is both nourishing and irresistibly delicious!

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 480 ml unsweetened soy milk
• 3 tablespoons cornstarch
• 2 tablespoons granulated sugar (or sweetener of choice)
• 1 teaspoon vanilla extract
• 1 pinch salt

Directions

Step 1

In a medium saucepan, combine the cornstarch, granulated sugar, and a pinch of salt.

Step 2

Gradually whisk in the soy milk, ensuring no lumps form, until the mixture is smooth.

Step 3

Place the saucepan over medium heat and stir constantly with a whisk or spatula to prevent sticking and lumps.

Step 4

Cook the mixture until it begins to thicken, about 5-7 minutes. Once it starts to bubble gently, reduce the heat to low.

Step 5

Continue stirring for an additional 1-2 minutes until the pudding reaches your desired consistency.

Step 6

Remove the saucepan from the heat and stir in the vanilla extract.

Step 7

Pour the pudding into serving bowls or ramekins, allowing it to cool slightly before covering with plastic wrap to prevent a skin from forming.

Step 8

Refrigerate the pudding for at least 2 hours or until fully set.

Step 9

Serve chilled and enjoy as is or topped with fresh fruit, a sprinkle of cinnamon, or a drizzle of maple syrup.

Nutrition Facts

Serving size	(546.8g)

Amount per serving	% Daily Value*
Calories	362.6

Total Fat 8.1g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 324.3mg	0%
Total Carbohydrate 55.7g	0%
Dietary Fiber 2.2g	0%
Total Sugars 27.8g
Protein 14.2g	0%

Vitamin D 242.5IU	0%
Calcium 607.5mg	0%
Iron 2.2mg	0%
Potassium 616.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 16.1%

Carbs: 63.2%