Low Fat Southwest Chicken Salad

Bursting with bold flavors and vibrant colors, this Low Fat Southwest Chicken Salad is a healthy yet satisfying meal that’s perfect for lunch or dinner. Juicy grilled chicken is seasoned with a smoky blend of chili powder, cumin, and paprika, then paired with crisp romaine lettuce, sweet corn, creamy avocado, and tangy cherry tomatoes. A protein-packed combination of black beans and a zesty Greek yogurt dressing infused with fresh lime juice and cilantro ties everything together, creating a dish that’s as nutritious as it is delicious. Ready in just 25 minutes, this easy-to-make salad is low in fat, high in nutrients, and full of Southwest-inspired flair. Perfect for busy weeknights or quick meal prep, it’s a wholesome choice that the whole family will love!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breast
• 1 teaspoon olive oil
• 1 teaspoon chili powder
• 0.5 teaspoon cumin
• 0.5 teaspoon paprika
• 0.5 teaspoon garlic powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 6 cups romaine lettuce
• 1 cup cherry tomatoes
• 1 cup canned black beans (reduced sodium, rinsed and drained)
• 1 cup frozen corn (thawed)
• 1 medium red bell pepper
• 1 medium avocado
• 0.5 cup Greek yogurt (non-fat, plain)
• 2 tablespoons lime juice (freshly squeezed)
• 1 teaspoon honey
• 2 tablespoons cilantro (chopped)

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

In a small bowl, mix together the olive oil, chili powder, cumin, paprika, garlic powder, salt, and black pepper.

Step 3

Rub the spice mixture evenly over both chicken breasts.

Step 4

Grill the chicken for 4-5 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from grill and set aside to rest for 5 minutes before slicing into thin strips.

Step 5

While the chicken is cooking, prepare the salad base. Chop the romaine lettuce and add it to a large salad bowl.

Step 6

Slice the cherry tomatoes in half, dice the red bell pepper, and peel and dice the avocado. Add these to the salad bowl along with the black beans and corn.

Step 7

In a small bowl, whisk together the Greek yogurt, lime juice, honey, and cilantro to create the low-fat dressing.

Step 8

Drizzle the dressing over the salad and toss gently to combine.

Step 9

Top the salad with the sliced grilled chicken.

Step 10

Serve immediately and enjoy your low-fat Southwest chicken salad!

Nutrition Facts

Serving size	(1593.4g)

Amount per serving	% Daily Value*
Calories	1547.8

Total Fat 53.3g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 4.2g
Cholesterol 299.8mg	0%
Sodium 1312.6mg	0%
Total Carbohydrate 124.5g	0%
Dietary Fiber 38.1g	0%
Total Sugars 33.4g
Protein 150.9g	0%

Vitamin D 17.4IU	0%
Calcium 387.1mg	0%
Iron 13.0mg	0%
Potassium 4022.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 38.2%

Carbs: 31.5%