Low Fat Southern Style Hush Puppies
Satisfy your craving for classic Southern comfort food with these guilt-free Low Fat Southern Style Hush Puppies! This lightened-up twist on the beloved side dish features a perfect blend of yellow cornmeal, buttermilk, and a hint of sweetness from a touch of sugar, paired with the subtle crunch of finely chopped onions. Instead of deep frying, these hush puppies are baked to golden perfection, giving you all the flavor without the extra grease. Ready in just 25 minutes, they’re an effortless and healthy addition to any barbecue, fish fry, or weeknight dinner. Serve these fluffy, golden morsels warm or at room temperature for a crowd-pleasing treat that won’t weigh you down. Perfect for those seeking a lower-fat alternative to a Southern classic!
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Ingredients
- 1 cup Yellow cornmeal
- 0.5 cup All-purpose flour
- 1.5 teaspoons Baking powder
- 0.5 teaspoon Salt
- 1 tablespoon Granulated sugar
- 0.75 cup Low-fat buttermilk
- 1 large Egg
- 0.25 cup Onion, finely chopped
- 0 Non-stick cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or a silicone baking mat. Lightly spray the surface with non-stick cooking spray.
Step 2
In a large mixing bowl, combine the cornmeal, flour, baking powder, salt, and sugar. Mix well to ensure the dry ingredients are evenly distributed.
Step 3
In a separate smaller bowl, whisk together the low-fat buttermilk and the egg until well combined.
Step 4
Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined; be careful not to overmix, as this can make the hush puppies tough.
Step 5
Gently fold in the finely chopped onion until evenly dispersed in the batter.
Step 6
Using a small cookie scoop or a spoon, drop rounded tablespoons of the batter onto the prepared baking sheet, leaving about 1 inch of space between each portion.
Step 7
Bake the hush puppies in the preheated oven for 12-15 minutes, or until they are golden brown and slightly crisp on the outside.
Step 8
Remove the baking sheet from the oven and let the hush puppies cool for a couple of minutes before serving. They are best enjoyed warm but can be served at room temperature as well.
Nutrition Facts
| Serving size | (522.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1022.0 |
| Total Fat 16.1g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 227.0mg | 0% |
| Sodium 2168.9mg | 0% |
| Total Carbohydrate 194.7g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 24.8g | |
| Protein 30.2g | 0% |
| Vitamin D 149.0IU | 0% |
| Calcium 261.4mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 698.4mg | 0% |
Source of Calories