Low Fat Southern Fried Corn
Discover the lighter side of Southern comfort with this Low Fat Southern Fried Corn, a flavorful twist on a classic dish that lets you indulge guilt-free. Made with sweet, freshly cut corn kernels, creamy skim milk, and a touch of low-sodium broth, this recipe ditches heavy butter for a heart-healthy makeover. The onions are sautéed to golden perfection using olive oil cooking spray, delivering rich, caramelized flavor while keeping the fat content in check. A quick cornstarch slurry brings a velvety finish, creating a silky sauce that clings to every kernel. Seasoned with a hint of garlic powder, black pepper, and just the right amount of salt, this dish comes together in under 30 minutes, making it a quick, crowd-pleasing side for any Southern-inspired meal. Perfect for those seeking a nourishing, low-fat alternative without compromising on that classic fried corn essence!
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Ingredients
- 4 ears Fresh corn (kernels removed from the cob)
- 1 medium Onion, finely chopped
- 0.5 cup Chicken or vegetable broth (low sodium)
- 0.25 cup Skim milk
- 2 teaspoons Cornstarch
- 1 spray Olive oil cooking spray
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Garlic powder (optional)
Directions
Step 1
Using a sharp knife, carefully remove the kernels from the corn cobs and set them aside.
Step 2
In a small bowl, whisk together the skim milk and cornstarch until smooth. Set aside.
Step 3
Heat a large nonstick skillet over medium heat and lightly coat it with olive oil cooking spray.
Step 4
Add the chopped onion to the skillet and sauté for 3-4 minutes, or until softened and lightly golden.
Step 5
Add the corn kernels to the skillet and pour in the broth. Season with salt, black pepper, and garlic powder if using. Stir well to combine.
Step 6
Reduce the heat to medium-low and cover the skillet. Cook for 7-8 minutes, stirring occasionally, until the corn is tender and most of the liquid has been absorbed.
Step 7
Stir the milk and cornstarch mixture again to ensure it’s smooth, then pour it into the skillet. Stir constantly for 1-2 minutes until the mixture thickens slightly and coats the corn.
Step 8
Taste and adjust the seasoning as needed. Serve warm as a side dish for your favorite Southern-inspired meal.
Nutrition Facts
| Serving size | (1101.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 785.3 |
| Total Fat 9.9g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1.8mg | 0% |
| Sodium 1400.6mg | 0% |
| Total Carbohydrate 172.0g | 0% |
| Dietary Fiber 23.9g | 0% |
| Total Sugars 57.9g | |
| Protein 29.8g | 0% |
| Vitamin D 26.8IU | 0% |
| Calcium 134.9mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 2463.8mg | 0% |
Source of Calories