Low Fat South Indian Rasam

Delight in the tangy, spicy, and aromatic flavors of Low Fat South Indian Rasam, a heartwarming traditional soup that's as healthy as it is delicious. Featuring a fragrant blend of freshly crushed garlic, black peppercorns, and cumin, this low-calorie recipe is brightened by tangy tamarind and fresh tomatoes. Infused with the earthy notes of curry leaves, mustard seeds, and asafoetida, this rasam is simmered to perfection, creating a broth that's light yet intensely flavorful. Quick to prepare and requiring minimal oil, it's the ideal guilt-free comfort food to enjoy on its own or served over steamed rice. Perfect for those seeking authentic South Indian flavors with a healthy twist, this recipe is a must-try for any food enthusiast!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 tablespoon Tamarind
• 2 medium Tomatoes
• 3 pieces Garlic cloves
• 1 teaspoon Black peppercorns
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander seeds
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Asafoetida (hing)
• 8 leaves Curry leaves
• 0.5 teaspoon Mustard seeds
• 2 pieces Dry red chilies
• 2 tablespoons Cilantro (coriander leaves)
• 4 cups Water
• 0.5 teaspoon Salt
• 1 teaspoon Vegetable oil

Directions

Step 1

Soak the tamarind in 1/4 cup of warm water for 5 minutes. Mash it to extract the juice and discard the pulp. Set the tamarind water aside.

Step 2

Roughly chop the tomatoes and mash them using your hands or a fork to create a pulpy consistency. Set aside.

Step 3

In a mortar and pestle, coarsely crush the garlic cloves, black peppercorns, and cumin seeds together. Set aside.

Step 4

Heat 1 teaspoon of vegetable oil in a saucepan on medium heat. Add mustard seeds and allow them to splutter.

Step 5

Add the asafoetida, curry leaves, and dry red chilies to the pan. Sauté for a few seconds until aromatic.

Step 6

Add the crushed spice mixture (garlic, pepper, cumin) and stir for 30 seconds.

Step 7

Add the mashed tomatoes and cook for 2-3 minutes until they soften slightly.

Step 8

Pour in the tamarind water, 4 cups of water, turmeric powder, and salt. Bring the mixture to a boil.

Step 9

Reduce the heat and simmer for 10-12 minutes to allow the flavors to meld.

Step 10

Turn off the heat and garnish with freshly chopped cilantro.

Step 11

Serve hot as a soup or over steamed rice for a light, comforting meal.

Nutrition Facts

Serving size	(1401.1g)

Amount per serving	% Daily Value*
Calories	554.8

Total Fat 8.1g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 1270.4mg	0%
Total Carbohydrate 126.5g	0%
Dietary Fiber 13.9g	0%
Total Sugars 78.6g
Protein 8.6g	0%

Vitamin D 0IU	0%
Calcium 288.0mg	0%
Iron 8.5mg	0%
Potassium 1728.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%

Protein: 5.6%

Carbs: 82.5%