Low Fat Sourdough Rolls

Fluffy, flavorful, and health-conscious, these Low Fat Sourdough Rolls are a must-try for bread enthusiasts seeking a lighter option. Crafted with an active sourdough starter and a blend of all-purpose and whole wheat flours, these rolls strike the perfect balance between wholesome and indulgent. Sweetened lightly with honey and made with minimal olive oil, they deliver a tender, soft crumb with a hint of natural sweetness. The long fermentation process enhances their rich tangy flavor while boosting their digestibility, and an optional overnight rise intensifies the sourdough character. Whether served alongside soups, used for sandwiches, or enjoyed warm with a smear of butter, these versatile rolls are an irresistible addition to your baking repertoire. Perfect for those looking to enjoy homemade bread with less fat and all the flavor, this recipe promises bakery-quality results with simple ingredients.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 120 g Active sourdough starter
• 240 ml Warm water
• 400 g All-purpose flour
• 50 g Whole wheat flour
• 8 g Salt
• 20 g Honey
• 5 ml Olive oil (optional but very minimal)

Directions

Step 1

In a large mixing bowl, combine the sourdough starter and warm water. Mix until the starter is fully dissolved.

Step 2

Add the all-purpose flour, whole wheat flour, salt, honey, and olive oil (if using). Mix until a shaggy dough forms.

Step 3

Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until smooth and elastic. Alternatively, use a stand mixer with a dough hook for 6-8 minutes on medium speed.

Step 4

Place the dough in a lightly greased bowl, cover with a damp towel or plastic wrap, and allow it to rest at room temperature for 4-6 hours, or until doubled in size. For a more pronounced sourdough flavor, refrigerate the dough overnight after this rise.

Step 5

After the first rise, punch down the dough and divide it into 8 equal portions. Shape each portion into a round ball and place them on a parchment-lined baking sheet, spaced about 2 inches apart.

Step 6

Cover the rolls with a damp cloth and let them rise at room temperature for 1-2 hours, or until puffy and almost doubled in size.

Step 7

Preheat your oven to 425°F (220°C). If desired, brush the tops of the rolls with water for a crispier crust or a very light coat of olive oil for a more golden finish.

Step 8

Bake the rolls for 18-20 minutes, or until golden brown and the bottoms sound hollow when tapped.

Step 9

Remove the rolls from the oven and let them cool on a wire rack for at least 10 minutes before serving. Enjoy as is or with your favorite toppings.

Nutrition Facts

Serving size	(846.5g)

Amount per serving	% Daily Value*
Calories	1791.5

Total Fat 10.4g	0%
Saturated Fat 1.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3157.7mg	0%
Total Carbohydrate 370.0g	0%
Dietary Fiber 18.2g	0%
Total Sugars 17.5g
Protein 49.3g	0%

Vitamin D 0IU	0%
Calcium 78.4mg	0%
Iron 21.2mg	0%
Potassium 665.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 11.1%

Carbs: 83.6%