Low Fat Soup Dumplings (Xiaolongbao)

Delight in the guilt-free pleasure of these Low Fat Soup Dumplings (Xiaolongbao), a lighter twist on the iconic Chinese delicacy. This recipe cleverly swaps traditional ingredients for leaner options, featuring ground chicken breast or lean pork and low-sodium chicken broth transformed into melt-in-your-mouth gelatin "soup" cubes. The dumpling dough is made from scratch, ensuring a tender, homemade wrapper that perfectly encases the savory filling. Each bite bursts with the classic flavors of ginger, soy sauce, and sesame oil, but with a fraction of the fat. Steamed to perfection in just minutes, these dumplings are ideal for a healthier appetizer or snack that's still packed with authentic taste. Serve them with a tangy dipping sauce for a restaurant-quality experience at home!

Nutriscore Rating: 76/100

Prep Time:60 mins

Cook Time:15 mins

Total Time:75 mins

Servings: 3

Ingredients

• 2 cups low sodium chicken broth
• 2 teaspoons unflavored gelatin powder
• 8 ounces ground chicken breast (or lean ground pork)
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon ginger, grated
• 2 tablespoons green onions, finely chopped
• 1.5 cups all-purpose flour
• 0.5 cups warm water
• 1 pinch pinch of salt

Directions

Step 1

Step 1: Prepare the gelatin broth. In a small saucepan, bring the low sodium chicken broth to a simmer.

Step 2

Step 2: Sprinkle the unflavored gelatin powder over the broth and whisk until fully dissolved. Pour the mixture into a shallow dish and refrigerate until set, about 1 hour.

Step 3

Step 3: Once the gelatin has set, chop it into small cubes and set aside. This will form the 'soup' inside the dumplings.

Step 4

Step 4: In a mixing bowl, combine the ground chicken breast (or lean ground pork), soy sauce, sesame oil, grated ginger, and chopped green onions. Mix until fully incorporated. Add the gelatin cubes and gently fold them into the filling. Refrigerate until ready to use.

Step 5

Step 5: Make the dumpling dough. In a large bowl, combine the all-purpose flour and a pinch of salt. Gradually add the warm water while stirring with a fork or chopsticks to form a shaggy dough.

Step 6

Step 6: Knead the dough on a floured surface for 8-10 minutes until it becomes smooth and elastic. Cover the dough with a damp towel and let it rest for at least 30 minutes.

Step 7

Step 7: Divide the dough into 12 equal pieces. Roll each piece into a thin circle about 3 inches in diameter.

Step 8

Step 8: Place a small spoonful of the filling in the center of each dough circle. Carefully pleat the edges together, pinching tightly at the top to seal the dumpling.

Step 9

Step 9: Line a bamboo steamer with parchment paper or cabbage leaves to prevent sticking. Place the dumplings in the steamer, leaving some space between them.

Step 10

Step 10: Steam the dumplings over boiling water for 8-10 minutes, or until the dough is cooked and the filling is hot.

Step 11

Step 11: Serve immediately with a side of soy sauce and vinegar for dipping. Enjoy your homemade low fat soup dumplings!

Nutrition Facts

Serving size	(1074.7g)

Amount per serving	% Daily Value*
Calories	1226.7

Total Fat 24.1g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 5.9g
Cholesterol 192.8mg	0%
Sodium 2011.8mg	0%
Total Carbohydrate 142.6g	0%
Dietary Fiber 5.8g	0%
Total Sugars 2.3g
Protein 102.6g	0%

Vitamin D 15.9IU	0%
Calcium 114.3mg	0%
Iron 12.3mg	0%
Potassium 1323.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 34.3%

Carbs: 47.6%