Low Fat Sotong Ball
Delight in the guilt-free indulgence of Low Fat Sotong Balls, a flavorful twist on a beloved seafood classic that's both healthy and satisfying. Made with fresh, tender squid blended with egg whites, a touch of cornstarch, and a mix of aromatic garlic and spring onions, these savory bites are bursting with natural umami. Seasoned with low-sodium soy sauce, a hint of sesame oil, and a dash of white pepper, these sotong balls prioritize clean, wholesome ingredients. Choose between steaming for a light, delicate finish or lightly pan-frying for a golden crisp exterior without losing their low-fat appeal. Perfect as a main course or an appetizer, these protein-packed bites are ready in under 40 minutes and pair beautifully with chili or plum sauce for dipping. A scrumptious, low-fat seafood recipe that’s equally ideal for family meals or party platters!
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Ingredients
- 300 g Fresh squid (cleaned and chopped)
- 1 large Egg white
- 2 tbsp Cornstarch
- 1 clove Garlic (minced)
- 2 stalks Spring onions (finely chopped)
- 1 tsp Low sodium soy sauce
- 0.25 tsp White pepper
- 0.5 tsp Sesame oil
- 2 tbsp Cold water
- 1 tsp Neutral oil (for light pan frying or steaming)
Directions
Step 1
Rinse the cleaned squid thoroughly under cold water and pat dry with paper towels. Chop the squid into smaller pieces for easier processing.
Step 2
In a food processor, combine the chopped squid, egg white, cornstarch, garlic, low sodium soy sauce, sesame oil, white pepper, and cold water. Blend until the mixture becomes a smooth paste. Scrape down the sides of the food processor as necessary.
Step 3
Transfer the squid mixture to a bowl and gently fold in the finely chopped spring onions.
Step 4
Using wet hands, scoop out a small portion of the mixture and roll it into a ball approximately 1 inch in diameter. Repeat until all the mixture is used (it should make about 20-25 sotong balls).
Step 5
To cook via steaming: Arrange the sotong balls in a single layer on a steaming tray lined with parchment paper. Steam over high heat for 7-8 minutes or until firm and fully cooked through.
Step 6
To cook via light pan-frying: Heat 1 teaspoon of neutral oil in a non-stick skillet over medium heat. Add the sotong balls and cook, turning occasionally, for about 6-8 minutes or until golden brown on the outside and cooked through inside.
Step 7
Serve the low-fat sotong balls warm with your choice of dipping sauce, such as chili sauce or plum sauce. Enjoy!
Nutrition Facts
| Serving size | (429.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 475.1 |
| Total Fat 16.0g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 699mg | 0% |
| Sodium 386.8mg | 0% |
| Total Carbohydrate 28.3g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 1.0g | |
| Protein 51.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.4mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 907.3mg | 0% |
Source of Calories