Low Fat Sorakkai Chutney

Delight your taste buds with the vibrant, creamy goodness of Low Fat Sorakkai Chutney, a healthy South Indian condiment bursting with flavor! This wholesome chutney features tender bottle gourd (sorakkai) simmered with aromatic curry leaves, tangy tamarind, and a hint of spice from green chilies, creating a perfectly balanced blend of flavors. Low in oil and packed with nutritious ingredients like fresh coriander and fiber-rich urad dal, this chutney is a guilt-free companion to your favorite idlis, dosas, or steamed rice. Ready in just 25 minutes, this recipe combines ease with nourishment, making it a must-try for health-conscious food lovers. Whether you're looking to elevate your breakfast or enhance your dinner spread, this low-fat sorakkai chutney is a star addition to your table!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 250 grams Bottle Gourd (Sorakkai)
• 2 whole Green Chilies
• 1 medium Onion
• 1 medium Tomato
• 1 teaspoon Ginger
• 5 leaves Curry Leaves
• 2 tablespoons Coriander Leaves
• 1 teaspoon Mustard Seeds
• 1 teaspoon Urad Dal (Black Gram Lentils)
• 1 teaspoon Tamarind Pulp
• 0.5 teaspoons Salt
• 1 teaspoon Vegetable Oil
• 1 pinch Asafoetida (Hing)
• 0.25 cup Water

Directions

Step 1

Peel the bottle gourd (sorakkai) and cut it into small cubes. Set aside.

Step 2

Heat 1 teaspoon of vegetable oil in a non-stick or ceramic pan on medium heat.

Step 3

Add mustard seeds and allow them to splutter. Then, add urad dal and sauté until golden brown.

Step 4

Add a pinch of asafoetida (hing) and curry leaves. Stir for a few seconds to release the aroma.

Step 5

Add the chopped onion and green chilies. Sauté until the onions turn translucent.

Step 6

Add the diced tomato and ginger. Cook for 2 minutes until the tomatoes soften.

Step 7

Add the bottle gourd cubes and sauté for 3–4 minutes. The gourd should soften slightly.

Step 8

Add tamarind pulp, salt, and 1/4 cup of water. Stir well, cover, and let it cook for 7–8 minutes, stirring occasionally, until the bottle gourd is fully soft and cooked through.

Step 9

Remove the mixture from heat and let it cool slightly.

Step 10

Transfer the mixture to a blender. Add fresh coriander leaves and blend into a smooth chutney. Add a little water if required to achieve the desired consistency.

Step 11

Taste and adjust seasoning, if needed.

Step 12

Serve the Low Fat Sorakkai Chutney with idlis, dosas, or any rice dish. Enjoy!

Nutrition Facts

Serving size	(645.5g)

Amount per serving	% Daily Value*
Calories	251.4

Total Fat 6.6g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 2378.3mg	0%
Total Carbohydrate 45.7g	0%
Dietary Fiber 9.0g	0%
Total Sugars 26.0g
Protein 7.7g	0%

Vitamin D 0IU	0%
Calcium 156.1mg	0%
Iron 2.8mg	0%
Potassium 1101.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 11.3%

Carbs: 67.0%