Low Fat Sop Kubis

Warm, comforting, and delightfully healthy, Low Fat Sop Kubis is a flavorful take on traditional cabbage soup that’s perfect for light meals or cozy evenings. Packed with nutrient-dense ingredients like green cabbage, carrots, celery, and tomatoes, this broth-based soup is low in fat yet rich in flavor thanks to aromatic garlic, onion, and a hint of dried thyme. The addition of a single teaspoon of olive oil ensures a smooth and satisfying base without unnecessary calories, while the low-sodium vegetable broth keeps it heart-healthy. Ready in just 45 minutes, this easy-to-make soup is ideal for meal prepping or serving as a wholesome appetizer. Garnish with fresh parsley for a vibrant finish and enjoy a guilt-free bowl of goodness that’s as nourishing as it is delicious!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 medium head Green cabbage
• 2 large Carrots
• 3 stalks Celery stalks
• 1 medium Onion
• 3 cloves Garlic
• 400 grams Tomatoes (diced)
• 6 cups Low-sodium vegetable broth
• 1 teaspoon Olive oil
• 1 Bay leaf
• 0.5 teaspoons Dried thyme
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Prepare the vegetables: core and thinly slice the cabbage, peel and dice the carrots, slice the celery, finely chop the onion, and mince the garlic.

Step 2

In a large soup pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté for 3-5 minutes, stirring frequently, until the onion is translucent and fragrant.

Step 3

Add the carrots and celery to the pot. Cook for an additional 5 minutes, stirring occasionally.

Step 4

Stir in the cabbage, diced tomatoes (with their juices), vegetable broth, bay leaf, and dried thyme. Mix well.

Step 5

Season the soup with salt and black pepper. Bring the mixture to a boil over high heat.

Step 6

Once boiling, reduce the heat to low and cover the pot. Simmer the soup for 20 minutes or until the vegetables are tender.

Step 7

Taste and adjust seasoning as needed. Remove the bay leaf before serving.

Step 8

Ladle the soup into bowls and garnish with freshly chopped parsley if desired. Serve warm.

Nutrition Facts

Serving size	(2624.7g)

Amount per serving	% Daily Value*
Calories	535.3

Total Fat 16.1g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg	0%
Sodium 2304.4mg	0%
Total Carbohydrate 89.8g	0%
Dietary Fiber 22.2g	0%
Total Sugars 43.5g
Protein 13.0g	0%

Vitamin D 0IU	0%
Calcium 392.8mg	0%
Iron 5.2mg	0%
Potassium 3809.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 9.4%

Carbs: 64.6%