Low Fat Sooji Halwa

Indulge in the comforting flavors of Low Fat Sooji Halwa, a lighter twist on the traditional Indian dessert that doesn't compromise on taste. Made with roasted semolina (sooji) and enriched with skim milk, this recipe achieves its natural sweetness with date syrup or honey, making it a healthier choice for your sweet tooth. A hint of cardamom powder elevates the aroma, while unsweetened almond powder, raisins, and nuts add a delightful crunch and depth of flavor. With just 1 teaspoon of ghee, this halwa is lower in fat yet creamy, smooth, and irresistibly rich. Ready in just 20 minutes, it's the perfect guilt-free dessert for festive occasions or a cozy treat any day. Serve it warm, garnished with a sprinkle of nuts, and savor every nourishing bite.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 0.5 cups Semolina (sooji)
• 1.5 cups Skim milk
• 0.5 cups Water
• 2 tablespoons Date syrup or honey
• 2 tablespoons Unsweetened almond powder
• 1 teaspoons Ghee (clarified butter)
• 0.25 teaspoons Cardamom powder
• 1 tablespoons Raisins
• 1 tablespoons Chopped almonds or cashews

Directions

Step 1

Heat 1 teaspoon of ghee in a non-stick pan over medium heat.

Step 2

Add the semolina (sooji) to the pan and roast it for 5 to 7 minutes, stirring continuously, until it turns golden brown and emits a nutty aroma. Be careful not to burn it.

Step 3

In a separate saucepan, combine skim milk, water, and cardamom powder. Heat this mixture on low, stirring occasionally, until warm but not boiling.

Step 4

Gradually pour the warm milk mixture into the roasted semolina while stirring continuously to avoid lumps.

Step 5

Cook on low heat, stirring regularly, until the semolina absorbs the liquid and the mixture begins to thicken (about 5 minutes).

Step 6

Add date syrup or honey to the pan and mix well to combine. Adjust sweetness to taste if needed.

Step 7

Stir in the almond powder, raisins, and chopped almonds or cashews. Cook for another 2 minutes, allowing the flavors to meld together.

Step 8

Once the halwa reaches your desired consistency (smooth and thick), remove it from the heat.

Step 9

Serve warm, garnished with extra chopped nuts if desired.

Nutrition Facts

Serving size	(666.6g)

Amount per serving	% Daily Value*
Calories	810.8

Total Fat 16.6g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 23.0mg	0%
Sodium 168.8mg	0%
Total Carbohydrate 138.1g	0%
Dietary Fiber 7.9g	0%
Total Sugars 59.1g
Protein 29.9g	0%

Vitamin D 161.0IU	0%
Calcium 594.4mg	0%
Iron 2.9mg	0%
Potassium 1299.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%

Protein: 14.6%

Carbs: 67.3%