Low Fat Sooji Halva

Indulge in the wholesome goodness of Low Fat Sooji Halva, a lighter twist on the classic Indian dessert that doesn’t skimp on flavor. Made with toasted semolina (sooji) simmered in a fragrant blend of saffron-infused skim milk and cardamom, this recipe delivers creamy, aromatic perfection in every spoonful. Sweetened with just a touch of sugar and enriched with a hint of ghee, it’s garnished with slivered almonds and plump raisins for added texture and natural sweetness. Perfect as a guilt-free dessert or a festive treat, this low-fat sooji halva is ready in just 30 minutes, making it an effortless yet satisfying choice for any occasion.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Sooji (Semolina)
• 2.5 cups Skim Milk
• 1 cup Water
• 3 tablespoons Granulated Sugar
• 1 tablespoon Ghee (Clarified Butter)
• 0.5 teaspoon Cardamom Powder
• 1 tablespoon Slivered Almonds
• 1 tablespoon Raisins
• 5 strands Saffron Strands

Directions

Step 1

Heat the skim milk in a small saucepan over low heat and add the saffron strands. Let it simmer for 2-3 minutes; this will infuse the milk with saffron flavor. Turn off the heat and keep it aside.

Step 2

In a non-stick pan, heat the ghee over medium heat. Once melted, add the sooji (semolina), stirring constantly. Toast the semolina until it becomes golden and aromatic, about 7-8 minutes.

Step 3

In the meantime, combine the water and sugar in a small bowl, stirring until the sugar is dissolved. Add the cardamom powder to this mixture.

Step 4

Once the semolina is toasted, lower the flame and carefully pour the sugar-water mixture into the pan, stirring continuously to prevent lumps from forming.

Step 5

Next, gradually add the saffron-infused milk to the pan while stirring. The semolina will start to absorb the liquid and thicken. Continue stirring over low heat until the mixture forms into a soft and creamy texture, approximately 5 minutes.

Step 6

Add the slivered almonds and raisins to the halva. Stir well to evenly distribute the dry fruits throughout the dessert.

Step 7

Turn off the heat and let the halva rest for 2 minutes. Serve warm, garnished with a few additional slivered almonds if desired.

Nutrition Facts

Serving size	(1147.3g)

Amount per serving	% Daily Value*
Calories	1404.7

Total Fat 30.8g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 54.7mg	0%
Sodium 263.7mg	0%
Total Carbohydrate 229.8g	0%
Dietary Fiber 11.8g	0%
Total Sugars 79.1g
Protein 51.5g	0%

Vitamin D 268.4IU	0%
Calcium 927.5mg	0%
Iron 4.0mg	0%
Potassium 1722.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 14.7%

Carbs: 65.5%