Low Fat Soft Pretzel Bites

Savor the irresistible chewiness of these Low Fat Soft Pretzel Bites—a healthier twist on the classic snack that doesn’t skimp on flavor! This recipe combines all-purpose and whole wheat flour for a balanced, hearty texture, while an egg white glaze and a sprinkle of coarse sea salt provide that signature pretzel allure. With a simple boil in a baking soda solution and a quick bake, these golden-brown bites are ready in no time, perfect for parties, game days, or a wholesome treat any time of the day. Quick to prepare and packed with flavor, these guilt-free pretzel bites are a must-try for anyone seeking a lighter alternative to their favorite comfort food.

Nutriscore Rating: 62/100

Prep Time:30 mins

Cook Time:12 mins

Total Time:42 mins

Servings: 8

Ingredients

• 2 cups All-purpose flour
• 1 cup Whole wheat flour
• 1 packet (7g) Active dry yeast
• 1.25 cups Warm water
• 1 tablespoon Sugar
• 1 teaspoon Salt
• 0.333 cup Baking soda
• 1 whole Egg white
• 1 as needed Cooking spray
• 1 as needed Coarse sea salt

Directions

Step 1

In a large mixing bowl, combine the warm water and sugar, then sprinkle the active dry yeast on top. Let this sit for about 5 minutes, until it becomes foamy.

Step 2

Add the all-purpose flour, whole wheat flour, and salt to the yeast mixture. Mix until a dough begins to form.

Step 3

Knead the dough on a lightly floured surface for about 5-7 minutes, until it’s smooth and elastic. You can also use a stand mixer fitted with a dough hook for this step.

Step 4

Place the dough in a lightly greased bowl, cover it with a clean towel, and let it rise in a warm area for about 60 minutes or until it has doubled in size.

Step 5

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper, and lightly coat it with cooking spray.

Step 6

Bring a large pot of water to a boil. Once boiling, add the baking soda carefully (it will fizz up rapidly).

Step 7

Divide the risen dough into 4 equal parts. Roll each piece into a long rope, about 1 inch in diameter. Cut each rope into bite-sized pieces.

Step 8

Using a slotted spoon, drop a few dough pieces at a time into the boiling water-baking soda mixture. Let them boil for about 30 seconds, then remove and transfer to the prepared baking sheet.

Step 9

Beat the egg white and lightly brush it over each pretzel bite. Sprinkle with coarse sea salt to taste.

Step 10

Bake in the preheated oven for 10-12 minutes, or until the pretzel bites are golden brown.

Step 11

Allow the pretzel bites to cool slightly before serving. Enjoy them warm!

Nutrition Facts

Serving size	(797.4g)

Amount per serving	% Daily Value*
Calories	1371.3

Total Fat 5.1g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 24492.6mg	0%
Total Carbohydrate 286.2g	0%
Dietary Fiber 22.5g	0%
Total Sugars 13.9g
Protein 47.0g	0%

Vitamin D 0IU	0%
Calcium 78.1mg	0%
Iron 16.1mg	0%
Potassium 938.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 13.6%

Carbs: 83.0%