Low Fat Soft Cheese and Avocado Sandwich
Indulge in the perfect blend of creamy and crisp with this Low Fat Soft Cheese and Avocado Sandwich, a nutritious and satisfying meal that’s ready in just 15 minutes! Made with hearty whole grain bread, creamy low-fat soft cheese, and perfectly seasoned mashed avocado brightened with fresh lemon juice, this sandwich is as flavorful as it is wholesome. Crisp lettuce leaves and juicy tomato slices add a refreshing crunch, making each bite a delightful combination of textures. Low in fat yet packed with nutrients, this quick and easy recipe is perfect for a healthy lunch or light dinner. Whether you're looking to maintain a balanced diet or simply enjoy a delicious vegetarian sandwich, this recipe will hit the spot. Pair it with a side salad or enjoy it solo for a satisfying, guilt-free treat!
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Ingredients
- 4 slices Whole grain bread
- 100 grams Low-fat soft cheese
- 1 medium Avocado
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 large leaves Lettuce leaves
- 1 medium Tomato
Directions
Step 1
Begin by toasting the whole grain bread slices in a toaster or on a grill until they are golden brown and crisp.
Step 2
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 3
Mash the avocado with a fork until smooth, then stir in the fresh lemon juice, salt, and black pepper to season.
Step 4
Take the low-fat soft cheese and spread an even layer of it on two slices of the toasted bread.
Step 5
On the other two slices, spread the mashed avocado mixture evenly.
Step 6
Rinse and dry the lettuce leaves. Place one large lettuce leaf on each slice of bread that has cheese spread on it.
Step 7
Slice the tomato into thin rounds and layer them over the lettuce.
Step 8
Carefully place the slices with the mashed avocado on top of the tomato-covered bread slices, creating a sandwich.
Step 9
Cut each sandwich diagonally for a classic presentation and serve immediately for the best taste.
Nutrition Facts
| Serving size | (543.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 792.5 |
| Total Fat 35.9g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 33.3mg | 0% |
| Sodium 3346.0mg | 0% |
| Total Carbohydrate 84.9g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 23.0g | |
| Protein 38.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 343.8mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1485.7mg | 0% |
Source of Calories