Low Fat Soft and Fluffy Baked Buns

Achieve bakery-style perfection with these Low Fat Soft and Fluffy Baked Buns, a healthier take on classic bread rolls that doesn’t compromise on texture or flavor. Perfectly airy, moist, and tender, these buns use unsweetened applesauce and nonfat milk for a lower-fat dough, while active dry yeast ensures a light and pillowy crumb. Egg whites are optionally included for extra structure, and a sprinkle of sesame seeds adds a delightful finishing touch. With just 20 minutes of prep and simple kneading techniques, you can create stunning homemade buns that are perfect for sandwiches, burgers, or as a side to any meal. Whether you’re looking to cut down on fat or simply enjoy fresh, homemade bread, this recipe delivers in both taste and versatility.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 360 grams All-purpose flour
• 7 grams Active dry yeast
• 15 grams Granulated sugar
• 5 grams Salt
• 60 grams Unsweetened applesauce (for moisture with low fat)
• 120 milliliters Nonfat milk
• 60 milliliters Warm water
• 2 large Egg whites (optional, for added structure)
• 1 for greasing Cooking spray or a light brushing of vegetable oil
• 15 grams Sesame seeds (optional, for topping)

Directions

Step 1

In a small bowl, combine the warm water (about 38°C or 100°F), sugar, and active dry yeast. Stir gently and let it sit for 5-7 minutes until the mixture becomes frothy.

Step 2

In a large mixing bowl, combine the all-purpose flour and salt. Mix them together thoroughly before making a well in the center.

Step 3

In a separate bowl, whisk together the nonfat milk, unsweetened applesauce, and egg whites (if using).

Step 4

Pour the yeast mixture and the wet ingredients into the well of the dry ingredients. Stir with a wooden spoon or spatula until a rough dough forms.

Step 5

Transfer the dough onto a lightly floured surface and knead for about 8-10 minutes until it becomes smooth and elastic. Alternatively, use a stand mixer with a dough hook attachment for 5-7 minutes.

Step 6

Lightly grease a clean bowl with cooking spray or a small amount of vegetable oil. Place the dough in the bowl, cover it with a clean kitchen towel or plastic wrap, and allow it to rise in a warm spot for 1-1.5 hours, or until doubled in size.

Step 7

Punch down the dough to release the air. Divide it into 8 equal portions and shape each portion into a ball. Place the balls onto a baking sheet lined with parchment paper, ensuring they are evenly spaced.

Step 8

Cover the buns with a kitchen towel and let them rise again for 20-30 minutes, or until slightly puffy.

Step 9

Preheat your oven to 190°C (375°F). If desired, lightly brush the tops of the buns with water and sprinkle sesame seeds on top.

Step 10

Bake the buns in the preheated oven for 12-15 minutes, or until golden brown. Transfer them to a wire rack to cool completely before serving.

Nutrition Facts

Serving size	(712.9g)

Amount per serving	% Daily Value*
Calories	1577.9

Total Fat 11.9g	0%
Saturated Fat 1.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 3.7mg	0%
Sodium 2138.8mg	0%
Total Carbohydrate 308.8g	0%
Dietary Fiber 13.7g	0%
Total Sugars 28.0g
Protein 54.1g	0%

Vitamin D 54.5IU	0%
Calcium 367.9mg	0%
Iron 19.5mg	0%
Potassium 965.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%

Protein: 13.9%

Carbs: 79.2%