Low Fat Sochen
Indulge in the wholesome goodness of **Low Fat Sochen**, a delightful baked treat that combines comforting flavors with a healthier twist. Made with a blend of whole wheat flour and semolina, this low-fat recipe delivers a crisp and crumbly texture with a subtle hint of sweetness from sugar and aromatic cardamom powder. Chopped nuts like almonds and cashews add a satisfying crunch, while low-fat milk and a touch of vegetable oil keep the dough light yet flavorful. Perfectly golden and ready in under an hour, Low Fat Sochen is a guilt-free snack option that pairs wonderfully with tea or coffee. Whether you're looking for a nutrient-packed alternative to cookies or a new way to enjoy traditional Sochen, this recipe is sure to become a favorite. **Healthy baked snacks**, **low-fat desserts**, and **easy baking recipes** have never been more tempting!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Whole wheat flour
- 0.5 cup Semolina (rava)
- 0.75 cup Sugar
- 0.5 teaspoon Cardamom powder
- 1 teaspoon Baking powder
- 1 cup Low-fat milk
- 3 tablespoons Vegetable oil
- 0.25 cup Chopped nuts (almonds, cashews)
- 0.25 teaspoon Salt
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, whisk together the whole wheat flour, semolina, baking powder, and salt.
Step 3
In another bowl, mix sugar, low-fat milk, vegetable oil, and cardamom powder until the sugar is fully dissolved.
Step 4
Gradually add the wet mixture into the dry ingredients, stirring continuously to form a smooth dough. It should be soft but not sticky.
Step 5
Fold in the chopped nuts gently into the dough.
Step 6
Divide the dough into small equal portions and shape them into flat discs about 2 inches in diameter.
Step 7
Place the shaped dough discs on the prepared baking sheet, leaving some space between each.
Step 8
Bake in the preheated oven for 20-25 minutes or until they are golden brown and crisp.
Step 9
Remove from the oven and allow to cool slightly on the baking sheet before transferring them to a wire rack.
Step 10
Once completely cooled, store the low-fat Sochen in an airtight container.
Nutrition Facts
| Serving size | (839.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2599.9 |
| Total Fat 80.1g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 25.2g | |
| Cholesterol 19.2mg | 0% |
| Sodium 1176.1mg | 0% |
| Total Carbohydrate 425.4g | 0% |
| Dietary Fiber 39.5g | 0% |
| Total Sugars 166.2g | |
| Protein 64.1g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 505.5mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 1574.8mg | 0% |
Source of Calories