Low Fat Soan Papdi

Indulge guilt-free with this Low Fat Soan Papdi, a delightful twist on the classic Indian dessert, made lighter without compromising on flavor or texture. This recipe combines the nutty richness of roasted chickpea flour (besan) and whole wheat flour with low-fat ghee to create its iconic flaky layers. Sweetened with a perfectly balanced sugar syrup infused with cardamom and finished with a sprinkle of slivered almonds and pistachios, this healthier version of Soan Papdi is a treat for any occasion. With just 20 minutes of prep time, it's easy to prepare this light and airy sweet at home while enjoying a lower fat content that satisfies your sweet tooth without the guilt. Perfect for festive celebrations, tea-time indulgence, or as a thoughtful homemade gift!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 100 grams Chickpea Flour (Besan)
• 50 grams Whole Wheat Flour
• 50 grams Low-Fat Ghee
• 50 milliliters Water
• 100 milliliters Low-Fat Milk
• 150 grams Sugar
• 1 teaspoon Cardamom Powder
• 2 tablespoons Slivered Almonds
• 2 tablespoons Slivered Pistachios

Directions

Step 1

Step 1: In a heavy-bottomed pan, dry roast the chickpea flour and whole wheat flour over a low flame until they emit a nutty aroma and turn a light golden brown. This should take about 10-15 minutes. Stir continuously to avoid burning.

Step 2

Step 2: In another pan, heat the low-fat ghee and add the roasted flour mixture. Mix well until all the ghee is absorbed, then remove from heat and set aside to cool slightly.

Step 3

Step 3: In a separate saucepan, combine sugar and water, and bring them to a boil. Stir until the sugar dissolves completely, then continue to boil until the syrup reaches a two-string consistency.

Step 4

Step 4: Add the low-fat milk to the syrup and mix well. Pour the syrup mixture gradually into the flour mixture, stirring continuously to ensure no lumps form. Add cardamom powder and blend until smooth.

Step 5

Step 5: Grease a tray or flat dish with low-fat ghee and pour the mixture into it. Spread evenly.

Step 6

Step 6: Quickly sprinkle the top with slivered almonds and pistachios, press gently so they stick to the mixture.

Step 7

Step 7: Allow the mixture to cool and set completely. Once firm, cut into square pieces.

Step 8

Step 8: Serve and enjoy your homemade, guilt-free Low Fat Soan Papdi!

Nutrition Facts

Serving size	(578.2g)

Amount per serving	% Daily Value*
Calories	2070.8

Total Fat 95.3g	0%
Saturated Fat 34.9g	0%
Polyunsaturated Fat 0g
Cholesterol 158mg	0%
Sodium 120.8mg	0%
Total Carbohydrate 267.2g	0%
Dietary Fiber 25.2g	0%
Total Sugars 168.5g
Protein 47.9g	0%

Vitamin D 42IU	0%
Calcium 337.7mg	0%
Iron 10.0mg	0%
Potassium 1654.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 9.0%

Carbs: 50.5%