Low Fat Soaked Overnight Oats
Start your mornings with these creamy, satisfying Low Fat Soaked Overnight Oats—a perfect balance of nutrition and convenience. Made with wholesome rolled oats, protein-packed skim milk, and low-fat yogurt, this no-cook breakfast is light yet filling, ideal for busy mornings. Chia seeds add a nutritious boost of omega-3s, while a touch of honey and vanilla extract bring subtle sweetness and warmth. Topped with fresh fruits like vibrant berries or banana slices and optional crunchy nuts, these oats deliver a delightful medley of flavors and textures. Simply mix the ingredients, refrigerate overnight, and wake up to a ready-to-eat, healthy breakfast that’s low in fat, high in satisfaction, and customizable to your taste. Perfect for meal prep, these easy overnight oats are a delicious way to fuel your day!
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Ingredients
- 0.5 cup Rolled oats
- 0.5 cup Skim milk
- 0.25 cup Low-fat yogurt
- 1 tablespoon Chia seeds
- 1 teaspoon Honey
- 0.5 teaspoon Vanilla extract
- 0.25 cup Fresh fruits (e.g., berries, banana slices)
- 1 tablespoon Nuts (e.g., almonds, walnuts), optional
Directions
Step 1
In a mason jar or small bowl, combine the rolled oats, skim milk, and low-fat yogurt. Stir well to ensure the oats are fully immersed in the liquid.
Step 2
Add the chia seeds, honey, and vanilla extract to the mixture. Stir again to evenly distribute these ingredients.
Step 3
Cover the jar or bowl with a lid or plastic wrap and place it in the refrigerator overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and thicken.
Step 4
In the morning, remove the oats from the refrigerator. Stir the mixture. You may need to add a little more milk if the oats have become too thick for your liking.
Step 5
Top your oats with the fresh fruits of your choice. If desired, add a sprinkle of nuts for extra crunch and flavor.
Step 6
Enjoy your low-fat soaked overnight oats cold or let them sit at room temperature for a few minutes to take off the chill before eating.
Nutrition Facts
| Serving size | (309.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 398.0 |
| Total Fat 11.2g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 7.7mg | 0% |
| Sodium 99.8mg | 0% |
| Total Carbohydrate 57.9g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 23.5g | |
| Protein 18.2g | 0% |
| Vitamin D 87.9IU | 0% |
| Calcium 387.2mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 750.1mg | 0% |
Source of Calories