Low Fat Snake Gourd Fry

Transform your meals with the vibrant flavors of this Low Fat Snake Gourd Fry, a guilt-free indulgence perfect for health-conscious food lovers. This quick and easy Indian-inspired side dish pairs tender, delicately spiced snake gourd with the aromatic crunch of mustard seeds, cumin, and curry leaves. A light coat of cooking spray keeps the dish low in fat without compromising on taste, while a hint of turmeric and red chili powder adds warmth and depth. Ready in just 35 minutes, it's ideal for pairing with steamed rice or flatbreads for a wholesome, satisfying meal. Whether you're looking for a nutritious vegetable recipe or a flavorful low-calorie side, this snake gourd fry delivers in every bite.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Snake gourd
• 1 medium Onion
• 2 pieces Green chili
• 10 leaves Curry leaves
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 1 spray Cooking spray
• 0.25 teaspoon Red chili powder

Directions

Step 1

Wash the snake gourd thoroughly and peel off the outer skin using a vegetable peeler.

Step 2

Cut the snake gourd into halves lengthwise, remove the seeds, and chop into thin slices.

Step 3

Finely chop the onion and slit the green chilies lengthwise.

Step 4

In a large non-stick pan, spray a light coat of cooking spray and heat it over medium flame.

Step 5

Add mustard seeds and allow them to splutter, followed by cumin seeds.

Step 6

Add curry leaves and green chilies, stir for a few seconds until aromatic.

Step 7

Add the chopped onion to the pan and sauté until translucent, about 2-3 minutes.

Step 8

Mix in the chopped snake gourd slices and stir well to combine with the spices.

Step 9

Sprinkle turmeric powder, salt, and red chili powder over the snake gourd, stirring to evenly coat the vegetable.

Step 10

Cover the pan with a lid and cook on low heat for about 10-12 minutes, stirring occasionally until the snake gourd is tender and the flavors meld together.

Step 11

Remove the lid and cook for another 2-3 minutes, allowing excess moisture to evaporate.

Step 12

Turn off the heat and transfer the snake gourd fry to a serving dish.

Step 13

Serve warm as a side dish with rice or flatbreads for a light, nutritious meal.

Nutrition Facts

Serving size	(692.6g)

Amount per serving	% Daily Value*
Calories	192.3

Total Fat 2.2g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1259.3mg	0%
Total Carbohydrate 36.0g	0%
Dietary Fiber 9.3g	0%
Total Sugars 13.9g
Protein 6.7g	0%

Vitamin D 0IU	0%
Calcium 213.8mg	0%
Iron 4.2mg	0%
Potassium 1233.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 14.1%

Carbs: 75.6%