Low Fat Smothered Sirloin Steak Kraft Foods
Tender, flavorful, and guilt-free, this Low Fat Smothered Sirloin Steak by Kraft Foods is the perfect healthy comfort food to satisfy your cravings. Juicy sirloin steak is seared to perfection and smothered in a rich, savory sauce made with low-fat beef broth, caramelized onions, and golden mushrooms. A touch of Worcestershire sauce brings a deep umami flavor, while the sauce thickens beautifully with a cornstarch mixture. This delicious one-skillet recipe is low in fat yet bursting with flavor, making it an excellent protein-packed option for a wholesome dinner. Ready in just 40 minutes, it’s ideal for busy weeknights or a cozy family meal. Serve with steamed veggies or creamy mashed potatoes for a balanced plate that’s as nourishing as it is satisfying.
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Ingredients
- 1 pound sirloin steak
- 1 large onion
- 8 ounces mushrooms
- 1 cup low-fat beef broth
- 2 tablespoons Worcestershire sauce
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 teaspoon olive oil
- 1 clove garlic clove
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Trim any visible fat from the sirloin steak and season both sides with salt and black pepper.
Step 2
Slice the onion into thin rings and clean and slice the mushrooms.
Step 3
In a small bowl, whisk together the beef broth, Worcestershire sauce, cornstarch, and water. Set aside.
Step 4
Heat the olive oil in a large nonstick skillet over medium-high heat.
Step 5
Add the steak to the skillet and cook for about 3-4 minutes per side, or until browned. Remove the steak from the skillet and set aside.
Step 6
Add the sliced onion to the skillet. Cook for 5 minutes, stirring occasionally, until the onions are softened and slightly caramelized.
Step 7
Add the sliced mushrooms and minced garlic to the skillet. Cook for another 5-6 minutes, stirring occasionally, until the mushrooms release their juices and are golden brown.
Step 8
Stir the broth mixture into the skillet with the onions and mushrooms. Cook for 2-3 minutes, stirring constantly, until the sauce thickens.
Step 9
Reduce the heat to low and return the cooked steak to the skillet. Spoon some of the sauce over the steak and cover the skillet with a lid.
Step 10
Simmer for 8-10 minutes, or until the steak is cooked to your desired level of doneness.
Step 11
Serve the smothered steak hot, topped with the onion and mushroom sauce. Pair with a side of steamed vegetables or mashed potatoes for a complete meal.
Nutrition Facts
| Serving size | (1210.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1428.6 |
| Total Fat 75.3g | 0% |
| Saturated Fat 23.4g | 0% |
| Polyunsaturated Fat 7.5g | |
| Cholesterol 371.9mg | 0% |
| Sodium 4437.8mg | 0% |
| Total Carbohydrate 47.6g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 18.6g | |
| Protein 139.4g | 0% |
| Vitamin D 36.3IU | 0% |
| Calcium 179.5mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 3109.4mg | 0% |
Source of Calories