Low Fat Smothered Chicken

Indulge in the comforting flavors of Low Fat Smothered Chicken, a lighter twist on a classic comfort food without sacrificing richness. This recipe features tender, golden-browned boneless chicken breasts enveloped in a luscious, creamy sauce made with low-fat milk, savory chicken broth, and aromatic thyme. Sautéed onions and garlic elevate the dish with a subtle sweetness, while cornstarch keeps the sauce velvety smooth without heavy creams. Perfectly balanced and ready in under 45 minutes, this healthy smothered chicken is ideal for busy weeknights or a family dinner. Garnished with fresh parsley for a burst of color and served alongside steamed vegetables or whole grains, it’s a satisfying meal that’s both nutritious and irresistibly delicious.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 teaspoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1.5 cups chicken broth, low sodium
• 0.5 cup low-fat milk
• 1 tablespoon cornstarch
• 0.5 teaspoons dried thyme
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Pat the chicken breasts dry with paper towels and season them with salt and pepper on both sides.

Step 2

Heat olive oil in a large non-stick skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the chopped onion and minced garlic. Cook for 2-3 minutes or until the onions are translucent, stirring frequently.

Step 4

In a small bowl, whisk together the chicken broth, low-fat milk, and cornstarch until smooth.

Step 5

Pour the broth mixture into the skillet with the onions and garlic. Add dried thyme and stir to combine. Bring the mixture to a simmer and cook for about 5 minutes, or until the sauce thickens.

Step 6

Return the chicken breasts to the skillet, spoon the sauce over them, and reduce heat to low. Cover the skillet and simmer for an additional 10 minutes to allow the flavors to meld.

Step 7

Garnish with fresh parsley before serving. Serve hot with your choice of sides such as steamed vegetables or brown rice.

Nutrition Facts

Serving size	(1339.5g)

Amount per serving	% Daily Value*
Calories	1571.3

Total Fat 56.5g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 601.2mg	0%
Sodium 1976.3mg	0%
Total Carbohydrate 27.8g	0%
Dietary Fiber 2.6g	0%
Total Sugars 10.3g
Protein 223.2g	0%

Vitamin D 57.4IU	0%
Calcium 301.5mg	0%
Iron 7.8mg	0%
Potassium 2108.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 59.0%

Carbs: 7.4%