Low Fat Smoky BBQ Spare Ribs
Indulge in the irresistible flavors of these Low Fat Smoky BBQ Spare Ribs—a guilt-free twist on a barbecue classic! Infused with the deep, robust aroma of smoked paprika and a touch of liquid smoke, these tender ribs are perfectly seasoned with a homemade spice rub that includes garlic, onion powder, and ground cumin. Oven-baked to perfection, the ribs are wrapped in foil to lock in moisture, ensuring they stay melt-in-your-mouth tender. Finished with a low-sugar BBQ sauce sweetened with a hint of honey, they’re caramelized to sticky, smoky perfection. Ready in just three hours, this recipe is perfect for hosting or treating yourself to a healthier version of your favorite barbecue indulgence. Ideal for anyone seeking a low-fat option without compromising on flavor, these ribs will be the star of any meal!
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Ingredients
- 2 pounds Pork spare ribs
- 2 tablespoons Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 teaspoon Liquid smoke
- 2 tablespoons Apple cider vinegar
- 0.5 cup Low-sugar BBQ sauce
- 1 tablespoon Honey
Directions
Step 1
Preheat your oven to 300°F (150°C).
Step 2
Remove the silver skin from the back of the spare ribs for better seasoning penetration and easier eating.
Step 3
In a small bowl, mix together the smoked paprika, ground cumin, garlic powder, onion powder, black pepper, and salt.
Step 4
Rub the spice mixture evenly over both sides of the ribs.
Step 5
Place the ribs on a large piece of aluminum foil on a baking sheet.
Step 6
In a small mixing bowl, combine the liquid smoke and apple cider vinegar. Drizzle this mixture over the ribs to enhance smokiness and add moisture.
Step 7
Wrap the ribs tightly in the foil. Ensure all edges are sealed to keep the steam in.
Step 8
Bake the ribs in the preheated oven for 2.5 hours until they are tender and soft.
Step 9
After baking, remove the ribs from the oven and carefully open the foil packet.
Step 10
Increase the oven temperature to 400°F (200°C).
Step 11
In a separate bowl, mix the low-sugar BBQ sauce with honey and brush this mixture generously over the ribs.
Step 12
Return the ribs to the oven, uncovered, and bake for an additional 20-30 minutes until the sauce is caramelized and sticky.
Step 13
Remove ribs from oven, allow them to rest for a few minutes, then slice them into individual ribs.
Step 14
Serve hot and enjoy your low-fat, smoky BBQ spare ribs!
Nutrition Facts
| Serving size | (1106.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2892.0 |
| Total Fat 214.6g | 0% |
| Saturated Fat 77.5g | 0% |
| Cholesterol 798.3mg | 0% |
| Sodium 3134.6mg | 0% |
| Total Carbohydrate 46.5g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 26.7g | |
| Protein 188.4g | 0% |
| Vitamin D 399.2IU | 0% |
| Calcium 274.3mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 2442.8mg | 0% |
Source of Calories