Low Fat Smoky Aubergine Dip

Elevate your snack game with this Low Fat Smoky Aubergine Dip, a flavorful and guilt-free twist on a classic favorite. Made with roasted aubergines for a deliciously soft texture and enhanced with smoky paprika, zesty lemon juice, and aromatic cumin, this dip delivers big on flavor while keeping the calories in check. The secret lies in charring the aubergines to bring out their deep, smoky essence, balanced beautifully by fresh parsley and a touch of garlic. Perfect as a healthy appetizer or a light spread, this creamy dip pairs wonderfully with crunchy vegetable sticks, whole grain pita chips, or warm flatbreads. Ready in under an hour and easy to prepare, it's a must-try for fans of Mediterranean-inspired cuisine or anyone searching for a vegan, low-fat dip that doesn’t sacrifice flavor.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 medium-sized aubergines (eggplants)
• 1 teaspoon olive oil
• 2 large garlic cloves
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Prick the aubergines several times with a fork to help release steam while cooking.

Step 3

Place the aubergines on a baking sheet and roast in the preheated oven for 35-40 minutes, or until the skin is charred and the flesh is very soft.

Step 4

In the meantime, peel and mince the garlic. Set it aside for later use.

Step 5

Once the aubergines are roasted, remove them from the oven and let them cool slightly. This makes them easier to handle.

Step 6

Cut the aubergines in half and scoop out the flesh using a spoon. Discard the skins.

Step 7

In a food processor or blender, combine the roasted aubergine flesh, garlic, olive oil, lemon juice, ground cumin, smoked paprika, salt, and black pepper.

Step 8

Blend the mixture until smooth and creamy. If the mixture is too thick, you can add a little water or more lemon juice a tablespoon at a time.

Step 9

Transfer the dip to a serving bowl and stir in the chopped fresh parsley.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Serve the smoky aubergine dip warm or at room temperature with a selection of fresh vegetables, whole grain pita chips, or as a spread in wraps.

Nutrition Facts

Serving size	(671.7g)

Amount per serving	% Daily Value*
Calories	320.1

Total Fat 16.2g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1204.8mg	0%
Total Carbohydrate 45.1g	0%
Dietary Fiber 19.9g	0%
Total Sugars 22.1g
Protein 7.9g	0%

Vitamin D 0IU	0%
Calcium 115.7mg	0%
Iron 4.3mg	0%
Potassium 1616.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 8.8%

Carbs: 50.4%