Low Fat Smoked Trout Dip

Looking for a guilt-free, protein-packed snack or appetizer? This Low Fat Smoked Trout Dip is a creamy, flavorful delight that delivers restaurant-quality taste without the extra calories. Made with tender smoked trout fillets, low-fat Greek yogurt, and low-fat cream cheese, this wholesome dip gets a tangy kick from fresh lemon juice, Dijon mustard, and a hint of horseradish. Fragrant herbs like dill, parsley, and chives add a burst of freshness, while a quick chill ensures all the flavors meld beautifully. Ready in just 15 minutes with no cooking required, this dip is perfect for entertaining or as a healthy addition to your weekly meal prep. Serve it with crisp veggie sticks or whole-grain crackers for a satisfying, low-fat snack that’s big on taste and nutrition.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 200 grams Smoked trout fillets
• 120 grams Low-fat Greek yogurt
• 100 grams Low-fat cream cheese
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 2 tablespoons Dill, fresh and chopped
• 1 tablespoon Parsley, fresh and chopped
• 1 tablespoon Chives, fresh and chopped
• 1 teaspoon Horseradish
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by removing any skin or bones from the smoked trout fillets. Use your fingers to flake the trout into small pieces and place them into a medium-sized mixing bowl.

Step 2

Add the low-fat Greek yogurt and low-fat cream cheese to the bowl with the smoked trout. Using a fork, gently mash and stir the ingredients until well combined and creamy.

Step 3

Mix in the lemon juice, Dijon mustard, and horseradish. Stir until evenly distributed throughout the dip.

Step 4

Fold in the chopped dill, parsley, and chives, ensuring they are evenly mixed into the dip.

Step 5

Season with salt and black pepper, stirring one final time to incorporate the seasonings.

Step 6

Transfer the dip to a serving bowl and cover with plastic wrap. Refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Just before serving, give the dip a quick stir. Serve chilled alongside an assortment of fresh vegetable sticks or whole grain crackers for dipping.

Nutrition Facts

Serving size	(471.9g)

Amount per serving	% Daily Value*
Calories	719.6

Total Fat 36.1g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 170.1mg	0%
Sodium 2988.8mg	0%
Total Carbohydrate 25.4g	0%
Dietary Fiber 1.8g	0%
Total Sugars 18.2g
Protein 61.5g	0%

Vitamin D 443.2IU	0%
Calcium 312.0mg	0%
Iron 3.1mg	0%
Potassium 1145.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 36.6%

Carbs: 15.1%