Low Fat Smoked Salmon Roll
Perfect for a light lunch, party appetizer, or healthy snack, these Low Fat Smoked Salmon Rolls are a delicious and nutritious twist on classic wraps. Packed with omega-3-rich smoked salmon, creamy low-fat cream cheese infused with fresh dill and zesty lemon juice, and crisp cucumber slices, these rolls are as refreshing as they are satisfying. Wrapped in wholesome whole wheat tortillas, they come together in just 20 minutes with no cooking required, making them an ideal choice for busy days or entertaining. Prepped ahead of time, they’re easy to slice into bite-sized portions perfect for crowd-pleasing platters or meal prepping. Whether you’re looking for a low-fat, high-protein option or a quick and elegant snack, these smoked salmon rolls tick all the boxes!
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Ingredients
- 4 pieces Whole wheat tortillas
- 200 grams Smoked salmon
- 200 grams Low-fat cream cheese
- 2 tablespoons Fresh dill
- 1 tablespoon Lemon juice
- 1 medium Cucumber
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a medium bowl, add the low-fat cream cheese. Mix in the fresh dill and lemon juice until well combined. Season with salt and black pepper.
Step 2
Thinly slice the cucumber. Pat the slices dry with a paper towel to remove excess moisture.
Step 3
Lay one whole wheat tortilla on a clean surface. Spread a quarter of the cream cheese mixture evenly over the tortilla.
Step 4
Layer 50 grams of smoked salmon evenly over the cream cheese, ensuring each bite will have a portion of salmon.
Step 5
Arrange a few slices of cucumber on top of the salmon.
Step 6
Starting from one edge, roll the tortilla tightly into a log. Wrap the roll in plastic wrap to secure its shape and place in the refrigerator for at least 10 minutes to firm up. Repeat with the remaining tortillas and filling.
Step 7
Once chilled, remove the plastic wrap and slice each roll into 1-inch pieces. Serve immediately or store chilled until ready to serve.
Nutrition Facts
| Serving size | (822.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1330.3 |
| Total Fat 56.7g | 0% |
| Saturated Fat 25.4g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 117.4mg | 0% |
| Sodium 4667.7mg | 0% |
| Total Carbohydrate 119.2g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 14.9g | |
| Protein 68.4g | 0% |
| Vitamin D 1368IU | 0% |
| Calcium 510.6mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1530.4mg | 0% |
Source of Calories