Low Fat Smoked Salmon Baguette
Elevate your lunch game with this irresistible Low Fat Smoked Salmon Baguette, a perfect balance of delicious and nutritious! Crafted on a wholesome whole grain baguette, each bite is filled with creamy low-fat cream cheese, velvety smoked salmon, and the zesty tang of fresh lemon juice. Topped with briny capers, crisp red onion slices, peppery arugula, and fragrant dill, this gourmet sandwich delivers layers of invigorating flavors in just 15 minutes of prep. Ideal for a light meal or an elegant picnic, this healthy smoked salmon baguette offers a quick and easy way to indulge in a delightful, low-fat treat that’s packed with omega-3 goodness. Perfect for seafood lovers seeking a nutritious yet satisfying meal!
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Ingredients
- 1 large Whole grain baguette
- 200 grams Low-fat cream cheese
- 200 grams Smoked salmon
- 2 tablespoons Capers
- 0.5 small Red onion
- 0.5 whole Lemon
- 2 tablespoons Fresh dill
- 0.25 teaspoon Black pepper
- 50 grams Arugula
Directions
Step 1
Slice the whole grain baguette into four equal parts. Then, slice each part horizontally to open as if making a sandwich.
Step 2
Spread about 50 grams of low-fat cream cheese evenly on the inside of each baguette piece.
Step 3
Divide the smoked salmon slices into four portions and layer them on top of the cream cheese.
Step 4
Thinly slice the red onion and distribute the slices evenly among the four baguettes over the salmon.
Step 5
Sprinkle approximately half a tablespoon of capers on each baguette.
Step 6
Squeeze lemon juice over the salmon and toppings; use half a lemon across all baguettes.
Step 7
Season with black pepper to taste.
Step 8
Finely chop the fresh dill and sprinkle it over the top for garnish.
Step 9
Add some fresh arugula leaves for an extra layer of flavor and to complete the baguette.
Step 10
Close the baguettes and serve immediately. Enjoy your low-fat smoked salmon baguette as a delightful, light meal.
Nutrition Facts
| Serving size | (805.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1408.9 |
| Total Fat 52.6g | 0% |
| Saturated Fat 24.6g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 117.4mg | 0% |
| Sodium 3873.6mg | 0% |
| Total Carbohydrate 150.5g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 16.3g | |
| Protein 76.2g | 0% |
| Vitamin D 1368IU | 0% |
| Calcium 499.9mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 1352.8mg | 0% |
Source of Calories