Nutrition Facts for Low fat smoked pork spareribs

Low Fat Smoked Pork Spareribs

Indulge in the smoky, savory goodness of Low Fat Smoked Pork Spareribs, a healthier twist on a barbecue favorite. These tender, fall-off-the-bone spareribs are infused with the rich aroma of applewood smoke and seasoned to perfection with a homemade dry rub featuring paprika, cumin, and just a hint of cayenne for a subtle kick. Cleverly crafted to reduce fat content while preserving all the flavor, the ribs stay moist with a tangy apple cider vinegar spritz and are gently steamed in foil for melt-in-your-mouth tenderness. Perfect for a weekend cookout or a cozy family gathering, this recipe blends meticulous smoking techniques with delectable seasoning for a guilt-free barbecue experience.

Nutriscore Rating: 53/100
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Image of Low Fat Smoked Pork Spareribs
Prep Time:30 mins
Cook Time:240 mins
Total Time:270 mins
Servings: 4

Ingredients

  • 3 pounds Pork spareribs
  • 2 tablespoons Paprika
  • 2 tablespoons Brown sugar
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Ground black pepper
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Ground cumin
  • 1 teaspoon Kosher salt
  • 0.25 cup Apple cider vinegar
  • 0.25 cup Water
  • 2 cups Applewood chips

Directions

Step 1

Preheat your smoker to 225°F (107°C).

Step 2

In a small bowl, combine the paprika, brown sugar, garlic powder, onion powder, black pepper, cayenne pepper, ground cumin, and kosher salt to make a dry rub.

Step 3

Remove the membrane from the underside of the spareribs for better seasoning penetration and smoke absorption.

Step 4

Apply the dry rub generously on both sides of the ribs, ensuring an even coating.

Step 5

Soak applewood chips in water for at least 30 minutes to produce ample smoke when heated.

Step 6

Place the ribs in the smoker and add applewood chips to the smoker box or directly on the charcoal, depending on your smoker's design.

Step 7

Smoke the ribs at 225°F (107°C) for about 3 hours, adding more soaked wood chips as necessary.

Step 8

Mix apple cider vinegar and water in a spray bottle. Lightly mist the ribs with this mixture every hour to keep them moist.

Step 9

After 3 hours, wrap the ribs in aluminum foil and return them to the smoker for an additional hour. This allows the ribs to steam, becoming more tender.

Step 10

Unwrap the ribs and place them back in the smoker for the last hour to firm up the bark.

Step 11

Once cooked, remove the ribs from the smoker and let them rest for 10 minutes before slicing and serving.

Nutrition Facts

Serving size (2010.2g)
Amount per serving % Daily Value*
Calories 8137.5
Total Fat 634.3g 0%
Saturated Fat 201.4g 0%
Polyunsaturated Fat 0g
Cholesterol 1428.8mg 0%
Sodium 4283.7mg 0%
Total Carbohydrate 295.3g 0%
Dietary Fiber 24.8g 0%
Total Sugars 36.5g
Protein 241.7g 0%
Vitamin D 0IU 0%
Calcium 598.5mg 0%
Iron 21.9mg 0%
Potassium 6155.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%
Protein: 12.3%
Carbs: 15.0%