Low Fat Smoked Chicken Leg

Indulge in the smoky, succulent goodness of this Low Fat Smoked Chicken Leg recipe—perfect for a health-conscious barbecue or weeknight dinner. Featuring tender, skinless chicken legs marinated in a zesty blend of smoked paprika, garlic, onion powder, dried thyme, and lemon juice, this dish bursts with flavor while keeping the fat content in check. Preparing the chicken in a smoker or grill at a low-and-slow 225°F allows the apple or hickory wood chips to infuse each bite with mouthwatering smokiness. With just 15 minutes of prep and minimal fat from a touch of olive oil, this high-protein, low-fat recipe is as guilt-free as it is delicious. Pair it with roasted vegetables or a crisp green salad for a wholesome, satisfying meal that’s sure to impress. Perfect for fans of healthy smoked chicken recipes, BBQ, and smoky, bold flavors!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 4 pieces Chicken legs, skinless
• 1 tablespoon Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 1 cup Wood chips (apple or hickory preferred)

Directions

Step 1

Begin by soaking the wood chips in water for at least 30 minutes. This will help them smolder and smoke rather than burn quickly.

Step 2

In a small bowl, mix together the smoked paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.

Step 3

Place the skinless chicken legs in a large bowl or a resealable plastic bag. Pour in the olive oil and lemon juice, then sprinkle the spice mixture over the chicken.

Step 4

Massage the spices into the chicken legs to ensure they are evenly coated. Cover and refrigerate for at least 2 hours, or overnight for the best flavor penetration.

Step 5

Preheat your smoker or grill to 225°F (110°C). If using a grill, set it up for indirect cooking.

Step 6

Once the smoker is ready, drain the wood chips and place them in the smoker box or directly on the coals.

Step 7

Place the marinated chicken legs on the smoker rack or grill grates, ensuring they are not directly over the heat source.

Step 8

Smoke the chicken legs for about 1.5 hours, or until the internal temperature reaches 165°F (74°C) when tested with a meat thermometer.

Step 9

Once cooked, remove the chicken legs from the smoker and let them rest for 5-10 minutes before serving.

Step 10

Serve your smoked chicken legs with a side of your choice, such as a green salad or roasted vegetables, to keep the meal low-fat and nutritious.

Nutrition Facts

Serving size	(709.5g)

Amount per serving	% Daily Value*
Calories	850.2

Total Fat 51.3g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 372mg	0%
Sodium 2646.9mg	0%
Total Carbohydrate 8.8g	0%
Dietary Fiber 2.2g	0%
Total Sugars 1.1g
Protein 87.4g	0%

Vitamin D 20IU	0%
Calcium 77.2mg	0%
Iron 5.1mg	0%
Potassium 1046.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 41.3%

Carbs: 4.2%