Low Fat Smashed Burger

Satisfy your burger cravings with this irresistible Low Fat Smashed Burger—a lighter take on the classic diner-style favorite! Made with lean ground beef and seasoned to perfection with garlic and onion powder, these patties are flattened on a hot skillet for that signature crispy, caramelized crust. Topped with melty low-fat cheddar cheese and paired with fresh, wholesome ingredients like crisp lettuce, juicy tomato, and tangy dill pickles, all nestled in a toasted whole wheat bun, this burger doesn’t skimp on flavor or texture. Ready in just 20 minutes, it’s perfect for a quick, healthy, and satisfying meal. Indulge guilt-free with this high-protein, low-fat, nutrient-packed spin on the beloved smashed burger!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound Lean ground beef (95% lean)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 4 slices Low-fat cheddar cheese slices
• 4 buns Whole wheat burger buns
• 4 leaves Lettuce leaves
• 1 large Tomato
• 4 slices Dill pickles
• 4 teaspoons Mustard
• 1 spray Cooking spray

Directions

Step 1

Begin by preparing all of your toppings. Slice the tomato into thin slices, wash and dry the lettuce leaves, and place them along with the dill pickle slices within easy reach.

Step 2

In a mixing bowl, combine the lean ground beef with salt, black pepper, garlic powder, and onion powder. Mix gently with your hands until all ingredients are evenly distributed.

Step 3

Divide the beef mixture into 4 even portions, forming them into loose balls. Avoid overpacking to keep the burgers juicy.

Step 4

Preheat a large skillet or griddle over medium-high heat. Once hot, lightly coat the surface with cooking spray.

Step 5

Place the beef balls onto the skillet, leaving enough space between them, and immediately press down firmly using a heavy spatula or a burger press until they are about 1/2-inch thick. Keep the pressure steady to ensure maximum caramelization.

Step 6

Cook the patties for 2-3 minutes without moving them to allow a crust to form, then flip each patty.

Step 7

Top each patty with a slice of low-fat cheddar cheese. Cover the skillet with a lid or a piece of aluminum foil to help melt the cheese, cooking for an additional 2-3 minutes.

Step 8

While the patties cook, lightly toast the whole wheat burger buns on another separate skillet or in a toaster.

Step 9

Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the cheesy patty, tomato slice, and pickle slice. Spread 1 teaspoon of mustard on the top bun and complete the assembly.

Step 10

Serve immediately while hot and enjoy your Low Fat Smashed Burger!

Nutrition Facts

Serving size	(1109.7g)

Amount per serving	% Daily Value*
Calories	1764.3

Total Fat 48.3g	0%
Saturated Fat 19.5g	0%
Polyunsaturated Fat 0.3g
Cholesterol 402.9mg	0%
Sodium 6576.2mg	0%
Total Carbohydrate 138.0g	0%
Dietary Fiber 19.4g	0%
Total Sugars 32.4g
Protein 191.7g	0%

Vitamin D 31.8IU	0%
Calcium 1335.3mg	0%
Iron 22.0mg	0%
Potassium 2377.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 43.7%

Carbs: 31.5%