Low Fat Smashed Avocado
Elevate your classic avocado spread with this vibrant and nutritious Low Fat Smashed Avocado recipe, perfect for healthy eating enthusiasts. Made with creamy, low-fat Greek yogurt, this lightened-up version offers all the indulgent creaminess of traditional smashed avocado while cutting back on calories. Zesty lime juice brightens the flavors, while juicy cherry tomatoes and fragrant fresh cilantro add pops of freshness. Seasoned simply with salt and black pepper, this 10-minute, no-cook recipe is as versatile as it is delicious—serve it as a topping for whole-grain toast, a hearty dip for crunchy veggies, or even a base for your favorite avocado-inspired dishes. Packed with heart-healthy fats and protein, this is the ultimate guilt-free indulgence!
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Ingredients
- 1 large Avocado
- 1 tablespoon Lime juice
- 2 tablespoons Greek yogurt (low-fat)
- 5 whole Cherry tomatoes
- 2 tablespoons, chopped Fresh cilantro
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Cut the avocado in half and remove the pit. Scoop the flesh into a medium bowl.
Step 2
Add the lime juice in the bowl to prevent the avocado from browning and to add a zesty flavor.
Step 3
Use a fork to mash the avocado to your desired consistency, leaving it chunky or smooth based on preference.
Step 4
Add the Greek yogurt to the mashed avocado and mix well until the combination is creamy and well incorporated.
Step 5
Slice the cherry tomatoes into quarters and fold them gently into the avocado mixture.
Step 6
Stir in the chopped cilantro to enhance the freshness and add herby notes.
Step 7
Season the mixture with salt and black pepper to taste, and adjust if necessary.
Step 8
Serve immediately as a spread on toast or as a dip with fresh vegetables.
Nutrition Facts
| Serving size | (355.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 366.5 |
| Total Fat 30.0g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 2mg | 0% |
| Sodium 623.8mg | 0% |
| Total Carbohydrate 24.7g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 4.9g | |
| Protein 7.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 68.8mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1282.9mg | 0% |
Source of Calories