Nutrition Facts for Low fat skillet lasagna

Low Fat Skillet Lasagna

Savor the comfort of classic Italian flavors with a healthier twist in this Low Fat Skillet Lasagna, a one-pan wonder that's ready in just 45 minutes! Made with lean ground turkey, low-sodium marinara, and part-skim cheeses, this recipe is the perfect marriage of indulgence and nutrition. No-boil lasagna noodles are layered directly into the skillet, soaking up the rich, herb-infused sauce for tender, flavorful results without the hassle of traditional preparation. Topped with creamy ricotta dollops, gooey mozzarella, and a sprinkle of Parmesan, this dish is a quick and satisfying weeknight meal that feels gourmet. Garnish with fresh basil for a pop of color and bright flavor, and enjoy this lighter, time-saving spin on a family favorite! Keywords: low fat lasagna, skillet lasagna recipe, Italian dinner, healthy comfort food, easy weeknight skillet meals.

Nutriscore Rating: 74/100
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Image of Low Fat Skillet Lasagna
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pound lean ground turkey
  • 2 cups low-sodium marinara sauce
  • 6 noodles no-boil lasagna noodles
  • 1 cup part-skim ricotta cheese
  • 1 cup shredded part-skim mozzarella cheese
  • 0.25 cup grated Parmesan cheese
  • 1 cup water
  • 1 small diced onion
  • 2 cloves minced garlic
  • 1 teaspoon Italian seasoning
  • 1 tablespoon olive oil
  • 2 tablespoons fresh basil (optional, for garnish)

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the diced onion and cook for 3-4 minutes, until softened.

Step 3

Add the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the ground turkey to the skillet and cook, breaking it into small pieces with a spatula, until no longer pink, about 5-7 minutes.

Step 5

Stir in the Italian seasoning, marinara sauce, and water, then mix to combine.

Step 6

Break the no-boil lasagna noodles into smaller pieces and layer them in the skillet, submerging them slightly into the sauce.

Step 7

Cover the skillet with a lid, lower the heat to medium-low, and simmer for 15 minutes, stirring occasionally to ensure the noodles cook evenly.

Step 8

In a small bowl, mix together the ricotta, Parmesan, and a small pinch of salt and pepper.

Step 9

Spoon dollops of the ricotta mixture over the lasagna in the skillet, spreading slightly but leaving some pockets for texture.

Step 10

Sprinkle the shredded mozzarella evenly over the top.

Step 11

Cover the skillet again and cook for another 5 minutes, or until the cheese is melted and bubbly.

Step 12

Remove from heat and let the lasagna rest for 5 minutes before serving.

Step 13

Garnish with fresh basil, if desired, and serve warm.

Nutrition Facts

Serving size (1988.8g)
Amount per serving % Daily Value*
Calories 2984.2
Total Fat 110.1g 0%
Saturated Fat 41.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 504.0mg 0%
Sodium 2229.7mg 0%
Total Carbohydrate 323.4g 0%
Dietary Fiber 21.5g 0%
Total Sugars 48.2g
Protein 203.8g 0%
Vitamin D 0IU 0%
Calcium 1892.0mg 0%
Iron 23.4mg 0%
Potassium 3415.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%
Protein: 26.3%
Carbs: 41.7%