Nutrition Facts for Low fat siomay

Low Fat Siomay

Delight in the guilt-free flavors of this Low Fat Siomay, a healthier twist on the classic steamed dumpling dish! Made with a light yet satisfying blend of white fish fillet, shrimp, and freshly grated carrots, this recipe swaps out heavy fats for a protein-packed and low-calorie alternative. Infused with aromatic garlic, ginger, sesame oil, and low-sodium soy sauce, each bite is bursting with flavor. Wrapped in delicate wonton skins and steamed atop cabbage leaves, these dumplings are tender, juicy, and perfectly cooked without the need for frying. Pair them with a zesty squeeze of lime and optional peanut dipping sauce for a truly irresistible dish. Perfect for entertaining or a wholesome family dinner, this steamed siomay is ready in under an hour and serves 4.

Nutriscore Rating: 75/100
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Image of Low Fat Siomay
Prep Time:30 mins
Cook Time:25 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 250 grams white fish fillet (such as cod or tilapia), skinned and cubed
  • 100 grams shrimp, peeled and deveined
  • 1 large egg
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon cornstarch
  • 1 medium carrot, finely grated
  • 20 pieces wonton wrappers
  • 5 pieces cabbage leaves
  • 4 pieces lime wedges, for serving
  • 0 optional peanut sauce, for dipping

Directions

Step 1

In a food processor, combine the white fish, shrimp, egg, low-sodium soy sauce, sesame oil, minced garlic, grated ginger, salt, black pepper, and cornstarch. Pulse until a smooth mixture forms.

Step 2

Transfer the mixture to a mixing bowl and fold in the grated carrot until evenly distributed.

Step 3

Lay out the wonton wrappers on a clean surface. Place a spoonful of the fish mixture in the center of each wrapper.

Step 4

Gather up the sides of each wrapper and gently squeeze to encase the filling, leaving the top exposed. Repeat until all the mixture and wrappers are used.

Step 5

Line a bamboo steamer or a regular steamer with cabbage leaves to prevent sticking.

Step 6

Place the siomay in the steamer basket, making sure they are not touching one another.

Step 7

Fill a large pot with a few inches of water and bring to a boil. Place the steamer basket over the pot, cover, and steam the siomay over high heat for about 20-25 minutes or until cooked through.

Step 8

Carefully remove the siomay from the steamer and transfer to a serving plate.

Step 9

Serve warm with lime wedges for squeezing over and a side of peanut sauce for dipping, if desired.

Nutrition Facts

Serving size (1199.6g)
Amount per serving % Daily Value*
Calories 1230.8
Total Fat 38.3g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 7.8g
Cholesterol 539.8mg 0%
Sodium 3061.2mg 0%
Total Carbohydrate 126.7g 0%
Dietary Fiber 16.6g 0%
Total Sugars 21.2g
Protein 102.8g 0%
Vitamin D 553.8IU 0%
Calcium 406.3mg 0%
Iron 11.1mg 0%
Potassium 2450.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 32.6%
Carbs: 40.1%