Low Fat Single Plate Chicken Biryani

Indulge in the comforting flavors of a traditional biryani with a healthier twist in this Low Fat Single Plate Chicken Biryani recipe. Perfectly portioned for one, this dish features tender, bite-sized pieces of skinless chicken breast and fragrant basmati rice, layered with a spiced medley of cumin, turmeric, and garam masala. Low-fat yogurt adds a creamy richness while keeping it light, and a drizzle of saffron-infused milk enhances the aroma and color of this wholesome meal. With just a teaspoon of olive oil and simple, fresh ingredients like garlic, ginger, and coriander, this recipe is a guilt-free treat for any biryani lover. Ready in under an hour, it’s a flavorful, low-calorie dinner option that proves healthy eating can still feel indulgent. Perfect for those looking to enjoy the essence of Indian cuisine without compromising on health or taste!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 1

Ingredients

• 100 grams Skinless boneless chicken breast
• 80 grams Basmati rice
• 50 grams Low-fat yogurt
• 1 teaspoon Olive oil
• 0.5 medium Onion
• 1 clove Garlic
• 0.5 inch Ginger
• 0.5 medium Tomato
• 1 small Green chili
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Coriander powder
• 0.25 teaspoon Garam masala
• 0.5 teaspoon Salt
• 1 tablespoon Fresh coriander leaves
• 3 strands Saffron strands
• 1 tablespoon Milk

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 20 minutes and then drain.

Step 2

Cut the chicken breast into bite-sized pieces and set aside.

Step 3

In a small bowl, soak the saffron strands in warm milk and set aside.

Step 4

Heat 1 teaspoon of olive oil in a non-stick saucepan over medium heat.

Step 5

Add the cumin seeds and allow them to splutter.

Step 6

Finely chop the onion, garlic, and ginger. Then add them to the pan and sauté until the onion is golden brown.

Step 7

Chop half a tomato and add it to the pan along with the chopped green chili. Cook until the tomato softens.

Step 8

Add turmeric powder, coriander powder, and salt. Stir well to incorporate the spices.

Step 9

Add the chicken pieces to the pan and sauté until they turn white and begin to cook through.

Step 10

Stir in the low-fat yogurt and cook until the chicken is fully cooked and the mixture thickens.

Step 11

Meanwhile, in a separate pot, bring 1 cup of water to a boil. Add the soaked and drained basmati rice. Cook until the rice is 70% cooked. Drain any excess water.

Step 12

Layer the semi-cooked rice over the chicken mixture in the pan.

Step 13

Drizzle the saffron milk over the rice layer.

Step 14

Sprinkle garam masala and fresh coriander leaves over the top.

Step 15

Cover the pan with a tight-fitting lid. Lower the heat and let it simmer for 10-15 minutes until the rice is fully cooked and has absorbed the flavors.

Step 16

Gently fluff the biryani with a fork before serving. Serve hot on a plate and enjoy your delicious low-fat biryani!

Nutrition Facts

Serving size	(422.7g)

Amount per serving	% Daily Value*
Calories	513.6

Total Fat 20.5g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 1.4g
Cholesterol 103.8mg	0%
Sodium 1882.3mg	0%
Total Carbohydrate 42.8g	0%
Dietary Fiber 3.4g	0%
Total Sugars 13.9g
Protein 39.7g	0%

Vitamin D 34.5IU	0%
Calcium 193.8mg	0%
Iron 4.7mg	0%
Potassium 765.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 30.9%

Carbs: 33.3%