Low Fat Sindhi Kokis

Experience the wholesome flavors of traditional Sindhi cuisine with a healthy twist in this Low Fat Sindhi Kokis recipe! Made with nutrient-rich whole wheat flour, vibrant ingredients like finely chopped onions, cilantro, and green chili, and a touch of low-fat yogurt, these savory flatbreads are packed with flavor yet remain light and guilt-free. Seasoned with aromatic cumin seeds and a hint of chili powder, each koki is gently cooked on a skillet with minimal olive oil, resulting in a golden, crispy texture that's perfect for any time of the day. Ready in just 35 minutes, these kokis are an excellent option for a quick, nutritious meal or snack. Pair them with creamy yogurt or tangy chutney to elevate the experience. Perfect for health-conscious food lovers who want to enjoy authentic Sindhi recipes with a low-fat twist!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1 cup Finely chopped onion
• 0.25 cup Chopped cilantro
• 1 Green chili, finely chopped
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Salt
• 0.5 teaspoon Red chili powder
• 0.25 cup Low-fat plain yogurt
• 0.5 cup Water
• 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, finely chopped onion, chopped cilantro, chopped green chili, cumin seeds, salt, and red chili powder.

Step 2

Add the low-fat plain yogurt to the dry ingredients and mix well.

Step 3

Gradually add water to the mixture, kneading it into a smooth dough. The dough should be firm but pliable.

Step 4

Divide the dough into 8 equal-sized portions and shape them into balls.

Step 5

On a lightly floured surface, roll out each ball into a thin flat disc, about 6 inches in diameter. Ensure the kokis are not too thick as they need to cook thoroughly.

Step 6

Heat a non-stick skillet or tawa over medium heat. Lightly brush the surface with a small amount of olive oil.

Step 7

Place one rolled koki onto the skillet and cook until light brown spots appear on the underside, about 1-2 minutes.

Step 8

Flip the koki and brush the top lightly with a little more olive oil. Cook for another 1-2 minutes until both sides are evenly cooked and slightly crispy.

Step 9

Remove the koki from the skillet and repeat the process with the remaining dough portions.

Step 10

Serve the low-fat Sindhi kokis warm, paired with yogurt or a chutney of your choice.

Nutrition Facts

Serving size	(619.2g)

Amount per serving	% Daily Value*
Calories	1183.5

Total Fat 34.4g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 3.4mg	0%
Sodium 1257.8mg	0%
Total Carbohydrate 195.2g	0%
Dietary Fiber 32.7g	0%
Total Sugars 12.5g
Protein 37.8g	0%

Vitamin D 31.1IU	0%
Calcium 270.8mg	0%
Iron 12.2mg	0%
Potassium 1465.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 12.2%

Carbs: 62.9%