Low Fat Sindhi Koki
Experience a healthier twist on a traditional favorite with this Low Fat Sindhi Koki, a flavorful flatbread from the Sindhi cuisine that’s perfect for breakfast or a light meal. Made with wholesome whole wheat flour, crunchy onions, fresh green chilies, and aromatic spices like carom and cumin seeds, this recipe packs bold flavors in every bite. What sets this koki apart is its use of low-fat yogurt and minimal olive oil, making it a guilt-free yet satisfying option. The dough is easy to prepare and rolled into thick, hearty discs before being cooked to golden perfection on a skillet. Ready in just 30 minutes, this high-fiber, low-fat dish is delicious when paired with yogurt, tangy pickle, or your favorite dip. Perfect for health-conscious foodies seeking authentic Indian flavors, this Low Fat Sindhi Koki is a must-try addition to your culinary repertoire.
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Ingredients
- 200 grams Whole wheat flour
- 1 medium Onion
- 1 small Green chili
- 2 tablespoons Coriander leaves
- 1 teaspoon Carom seeds (ajwain)
- 1 teaspoon Cumin seeds
- 1 teaspoon Salt
- 0.5 teaspoon Red chili powder
- 0.25 teaspoon Turmeric powder
- 2 tablespoons Low-fat yogurt
- 100 milliliters Water
- 2 teaspoons Olive oil
Directions
Step 1
Finely chop the onion and green chili. Also, chop the coriander leaves finely.
Step 2
In a large mixing bowl, add whole wheat flour, chopped onion, green chili, coriander leaves, carom seeds, cumin seeds, salt, red chili powder, and turmeric powder.
Step 3
Add low-fat yogurt to the bowl and mix it into the dry ingredients.
Step 4
Gradually add water to the mixture and knead it into a soft but firm dough. Add the water a little at a time to avoid making the dough too sticky.
Step 5
Once the dough is ready, divide it into 4 equal portions and roll them into balls.
Step 6
Flatten each ball slightly and roll it out into a thick, round disc about 5 inches in diameter.
Step 7
Heat a non-stick skillet or tava over medium heat and lightly grease it with half a teaspoon of olive oil.
Step 8
Place a rolled koki onto the skillet and cook it on medium heat. Flip the koki when the underside is golden brown and cook the other side similarly.
Step 9
Repeat the rolling and cooking process with the remaining dough balls.
Step 10
Serve the low-fat Sindhi koki warm with yogurt, pickle, or a dip of your choice.
Nutrition Facts
| Serving size | (540.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1046.0 |
| Total Fat 33.9g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 2.0mg | 0% |
| Sodium 2413.8mg | 0% |
| Total Carbohydrate 167.0g | 0% |
| Dietary Fiber 28.7g | 0% |
| Total Sugars 11.2g | |
| Protein 31.9g | 0% |
| Vitamin D 17.1IU | 0% |
| Calcium 241.7mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 1302.1mg | 0% |
Source of Calories