Low Fat Simple Stir-Fried Mushrooms
Elevate your weeknight meals with this irresistible recipe for Low Fat Simple Stir-Fried Mushrooms, a quick and healthy dish that’s perfect as a side or light main course. Packed with umami-rich flavors from low-sodium soy sauce, fresh garlic, and ginger, these tender mushrooms are stir-fried to perfection in just 10 minutes. A dash of sesame oil and a hint of red pepper flakes add depth and a subtle kick, while green onions bring a vibrant freshness. Thickened with a cornstarch slurry, the glossy sauce clings to every bite, making it ideal served over steamed rice or noodles. With minimal prep time and a low-fat profile, this stir-fry is a flavorful option for easy, guilt-free dining!
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Ingredients
- 400 grams mushrooms
- 2 tablespoons low-sodium soy sauce
- 2 cloves garlic
- 1 teaspoon fresh ginger
- 2 stalks green onions
- 1 teaspoon sesame oil
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 teaspoon cornstarch
- 2 tablespoons water
Directions
Step 1
Clean and slice the mushrooms into even slices, about 1/4 inch thick.
Step 2
Finely mince the garlic cloves and grate the ginger.
Step 3
Slice the green onions diagonally into 1-inch pieces.
Step 4
In a small bowl, mix the cornstarch with the water until smooth, and set aside.
Step 5
Heat a large non-stick skillet over medium-high heat and add the sesame oil.
Step 6
Once the oil is hot, add the garlic and ginger and sauté for about 30 seconds, until aromatic.
Step 7
Add the sliced mushrooms to the skillet and stir-fry for 5-6 minutes, or until they have released their moisture and started to brown.
Step 8
Add the low-sodium soy sauce, black pepper, and red pepper flakes to the mushrooms, stirring well to coat.
Step 9
Pour the cornstarch mixture into the skillet and stir quickly to combine, cooking for an additional 1-2 minutes until the sauce thickens slightly.
Step 10
Add the green onion slices, toss well, stir-frying for another minute, then remove from heat.
Step 11
Serve immediately as a side dish or over rice or noodles as a main course.
Nutrition Facts
| Serving size | (515.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457.2 |
| Total Fat 30.4g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 12.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1599.5mg | 0% |
| Total Carbohydrate 29.4g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 10.5g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 62.2mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1930.5mg | 0% |
Source of Calories